top of page

The Fueled Gymnast Team Talk Series

Team up with a qualified nutrition expert for a 4-part workshop series that teaches your athletes & parents how to fuel to be their best selves in and out of the gym

Your Athletes and Families Will Learn:

  • RED-S, why fueling is important as a gymnast and HOW under fueling impacts you in the gym

  • Nutrition basics for gymnasts

  • Performance nutrition and hydration strategies

  • Competition day fueling strategies and fueling with nerves

  • Recovery and injury prevention nutrition strategies

  • Meal planning strategies

  • Fueling through growth, development, and puberty

And more!

The 4-part Fueled Gymnast Team Talk Series  can be done either as a condensed series OR quarterly throughout the year and workshops will be scheduled individually in a way that will best support your team.

The Fueled Gymnast Team Talk Series is offered at 3 tiers of programming, depending on the size of your team or who is interested in the information. I have created these tiers to ensure that everyone gets the information that is most pertinent to them, while also being appropriate and sensitive.

 

As a registered dietitian with years of experience working with gymnasts, parents, and teams (as well as a former gymnast and coach myself), I know that what parents and coaches need to know and hear differs from what athletes need to know. And, I know that what is appropriate for a 16 year old gymnast likely differs from what a 10 year old needs to know.

It is of the upmost importance to me that the information being taught in our gyms is

  • Evidence based and supported by science

  • Age and developmentally appropriate

  • Focused on fueling for performance AND building a positive and healthy relationship with all foods

  • Actually helpful, realistic, and easily implemented

The Fueled Gymnast Team Talk Series

Anchor 1
IMG_6774.JPG

Tier 1

Small Gym, 1 Group Per Session

Cost: $1000

Congress 2024 Bonus: Save $100 when bundled with Team Toolkit

Tier 2

Medium/Large Gym, 2 Groups Per Session

Cost: $1400

Congress 2024 Bonus: Save $250 when bundled with The Fueled Gymnast Team Toolkit

IMG_6583.jpg
IMG_0197.JPG

Tier 3

Medium/Large Gym, 3 Groups Per Session

Cost: $1750

Congress 2024 Bonus: Get The Fueled Gymnast Team Toolkit FREE

Kerry Bair, RD, LDN, MPH

The Gymnast RD

bottom of page