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Join date: Aug 15, 2024
Posts (25)

Mar 26, 2025 ∙ 7 min
Spring into Action: A Dietitian’s Go-To Spring Recipes For Gymnasts
Discover delicious spring recipes for gymnasts to fuel performance and recovery. Try these nutrient-packed spring recipes for gymnasts today
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Mar 16, 2025 ∙ 10 min
Maximize Your Gymnastics Performance at States: 4 Expert Fueling Strategies Every Gymnast Needs to Know
Want to perform your best at States? Learn 4 essential fueling strategies to maximize energy, improve recovery, and avoid fatigue on competi
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Mar 8, 2025 ∙ 8 min
Maximize Your Performance: A Gymnast’s Ultimate Guide to Supplements
Discover the best supplements for gymnasts. Learn how to fuel your body for maximum performance, recovery, and injury prevention. Food-first
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Athena Wong
Writer
Food for Fuel Intern
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Kerry Bair, RD, LDN, MPH
The Gymnast RD
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