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Join date: Aug 15, 2024
Posts (17)
Jan 12, 2025 ∙ 8 min
Fueling Success: Breakfast Strategies to Conquer Pre-Meet Nerves
Discover Breakfast Strategies to Conquer Pre-Meet Nerves and fuel your success. Learn how Breakfast Strategies to Conquer Pre-Meet Nerves bo
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Jan 3, 2025 ∙ 5 min
Weeknight Wonders: Easy Dinner Recipes for Busy Gymnasts
Discover quick and easy dinner recipes perfect for busy gymnasts balancing training and school. Fuel your body for optimal recovery and perf
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Dec 23, 2024 ∙ 6 min
Breaking the Diet Cycle: Why Your Gymnast's New Year's Resolution Should NOT Be a New Diet (And What To Do Instead...)
Discover why your gymnast's New Year's resolution shouldn't be a new diet. Learn how to fuel their body effectively and set realistic, susta
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Athena Wong
Writer
Food for Fuel Intern
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Kerry Bair, RD, LDN, MPH
The Gymnast RD
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