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Join date: Feb 9, 2024
Posts (21)

Jul 13, 2024 ∙ 7 min
Fueling Meals On The Go for Busy Gymnasts: Navigating Restaurants, Fast Food, and More
Discover the best restaurant and fast-food options for fueling gymnasts on the go. Learn how to make informed choices and prioritize perform
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Jul 6, 2024 ∙ 7 min
Fueling A Gymnast On Vacation
Discover the best nutrition tips for gymnasts on vacation. From performance plates to balanced snacks, find out what a gymnast should eat on
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Jun 30, 2024 ∙ 7 min
Delicious 4th of July Recipes to Fuel Gymnasts for a Fun Celebration!
Looking for 4th of July recipes for gymnasts? Fuel up with these delicious and nutritious dishes, perfect for a fun celebration with family
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Kira Dean
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Kerry Bair, RD, LDN, MPH
The Gymnast RD
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