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Kerry Bair, RD, LDN, MPH
The Gymnast RD
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Join date: Apr 28, 2021
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Sep 26, 2021
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7 min
Fall into Autumn Foods!
Fall is here, which means so are of your favorite fall flavors - the biggest being pumpkin and apple!! I don't know about anyone else but I
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Sep 19, 2021
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6 min
5 Ways Your Body Is Telling You To Eat More
Many people aren't great at picking up on and listening to the signals their bodies send them...Society tells us that we can't trust our bod
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Sep 12, 2021
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4 min
4 External Reasons You Need To Eat More (And How To Recognize Them)
The school year is in full swing for most gymnasts, which means there have been a lot of changes in your life this past month...
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