Fuel for Success

Personalized Nutrition Programs

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EliteCoaching Program

For the gymnast looking to reach their highest potential.

As a gymnast, you have already achieved so much! You are on a fast track to the top - towards optionals, elite, or the NCAA. You have big goals. You are looking to do what it takes and go “all in” to perform at your best and achieve those goals, but something is holding you back. Maybe it’s not having the best energy during training. Maybe you feel like your progress has stalled while those around you are excelling. Maybe you struggle with injuries. Or maybe you just want to learn how to fuel their body to stay healthy and perform at their highest potential and have support and guidance the whole way. 

Includes: 

  • 1 60 minute initial session

  • 7 follow up 1:1 coaching sessions as you progress through my TEAM method

  • Food journal tracking and review

  • Recap emails for parents 

  • Chat support between sessions

  • Meal and snack guidance

The Springboard Package

For the gymnast looking for a simple starting place to improve their performance.

Whether this is your first competitive season or you’ve been competing for years, you want to be at your best. You are progressing well, but feel like maybe something is missing...something that will launch you to that next level. You know nutrition is important to be at your best in and out of the gym, but you’re just not sure if what you’re doing is right. Maybe you just want an extra set of trained eyes to look over your current fueling plan. Maybe you just need a few pointers so you can run with it. Maybe you just don’t know where to start.

Includes: 

  • 60 minute 1:1 nutrition coaching

  • 7 Day food journal review

  • Complete nutrition assessment

  • Guidance and recommendations

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The Fueled Gymnast Academy
A Small Group Nutrition Program Just For Gymnasts

In this state of the art program, learn how to fuel your body as a high-level, competitive gymnast in a way that is science based, simple to understand, and works for any lifestyle.

Includes:

  • 6 WeeVideo Learning Modules for Gymnasts, Coaches, and Parents

  • Live Weekly Group Discussion and Q&A

  • Weekly Activities, Goal Setting, Journal Prompts, Recipes, and More!

  • Bonus Trainings for Parents and Coaches

  • Lifetime Access to all program materials

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Anonymous

NCAA Division 1 Gymnast

I was struggling to eat enough and enough of the right types of foods. Kerry gave me clear goals to develop healthier eating habits Incrementally, so it wasn’t so overwhelming.

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Olivia

Head Team Coach,

Central Bucks Gymnastics & Dance, PA

After having one of my level 10s work with Kerry, physically, her skills seem strong. She's usually open about feeling tired or weak. Lately, she hasn't had to hold back. She seems happier and her mood is lighter.

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Abby

Senior,Rutgers University Club Gymnastics

Kerry broke the information down perfectly and made sure we understood from a gymnast perspective. I've made adjustments to how quickly I eat, pay more attention to my portions on my plate as well as when I was getting hungry. I adjust what I eat based off of whether or not foods were filling me long enough. I noticed I was a lot more energized and didn’t feel so heavy at practice.

What My Clients Say