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Resources

Resources and guides that will help you and your gymnast fuel to perform your best!

Fuel for Success

Personalized Nutrition Programs

My Mission

I help competitive gymnasts fuel their bodies, prevent injuries, and reach their highest potential.

Food for Fuel is a nutrition resource to support high-performing gymnasts and the gymnastics community that provides evidence based, practical, and sport specific nutrition information to help gymnasts perform at a their highest potential and achieve their goals.

Masterclass Library

A collection of pre-recorded trainings for gymnasts and gym parents.

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Competition Season Fueling Report Card

A 60-minute masterclass for you and your gymnast to see if you made the grade this season and learn how you can get a an A+ next year

Get Instant Access

Food Label Reading For Gymnasts

A 60-minute masterclass for gym parents to easily read and interpret nutrition facts labels and confidently fuel your gymnast for optimal performance.

Get Instant Access

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Meal Prep
Made Simple

A 60-minute masterclass filled with all the shortcuts you need to fuel your busy gymnast.

Get Instant Access

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Performance Plate Basics For Gymnasts

An exclusive masterclass for gymnasts (and those who fuel them) to navigate and implement a performance plate strategy.

Get Instant Access

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Pre-Season High Performance Fueling Clinic

A 90-minute masterclass so you can nail down your fueling routine before competition season!

Get Instant Access

Beat The Mid Season Slump

A 60-minute masterclass with Kerry and Sara Ferruzza, DPT, to help you make it through a long competition season in one piece, without feeling burnt out!

Get Instant Access

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Back To School
Fueling Boot Camp

A 75-minute masterclass so you and your gymnast can nail your fueling routine this school year!

Get Instant Access

OR, BUNDLE ALL 7!

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The Fueled Gymnast Masterclass Bundle

A jam-packed bundle filled with ALL of my most helpful, informative masterclasses!

Get Instant Access

Free Gymnast Fueling Resources

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Gymnast Snacking Blueprint

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Performance Fueling Guide for High Level Gymnasts!

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Make Ahead Breakfast Recipe Booklet

Want All Of My Most Requested

Gymnast Fueling Resources?

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All the tools gymnasts need to use food as fuel, so they can be their best and healthiest self, in and out of the gym for years to come

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Shop My Favorites

Looking for my favorite gymnast fueling snacks and products?

Shop My Amazon Storefront

Check Out My Blog

The 3-Step Fueling Formula Every Gymnast Needs to Know

The 3-Step Fueling Formula Every Gymnast Needs to Know

The 3-Step Fueling Formula Every Gymnast Needs to Know

Discover the gymnast fueling formula to boost energy, enhance recovery, and improve performance. Learn the gymnast fueling formula today!

Spring into Action: A Dietitian’s Go-To Spring Recipes For Gymnasts

Spring into Action: A Dietitian’s Go-To Spring Recipes For Gymnasts

Spring into Action: A Dietitian’s Go-To Spring Recipes For Gymnasts

Discover delicious spring recipes for gymnasts to fuel performance and recovery. Try these nutrient-packed spring recipes for gymnasts today

A gymnast performs a flip in a blue leotard, with spotlights in the background. Text: Maximize Your Performance at States: 4 Winning Fueling Strategies.

A gymnast performs a flip in a blue leotard, with spotlights in the background. Text: Maximize Your Performance at States: 4 Winning Fueling Strategies.

Maximize Your Gymnastics Performance at States: 4 Expert Fueling Strategies Every Gymnast Needs to Know

Want to perform your best at States? Learn 4 essential fueling strategies to maximize energy, improve recovery, and avoid fatigue on competi

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Kerry Bair, RD, LDN, MPH

The Gymnast RD

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