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Resources

Resources and guides that will help you and your gymnast fuel to perform your best!

Fuel for Success

Personalized Nutrition Programs

My Mission

I help competitive gymnasts fuel their bodies, prevent injuries, and reach their highest potential.

Food for Fuel is a nutrition resource to support high-performing gymnasts and the gymnastics community that provides evidence based, practical, and sport specific nutrition information to help gymnasts perform at a their highest potential and achieve their goals.

Masterclass Library

A collection of pre-recorded trainings for gymnasts and gym parents.

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Competition Season Fueling Report Card

A 60-minute masterclass for you and your gymnast to see if you made the grade this season and learn how you can get a an A+ next year

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Food Label Reading For Gymnasts

A 60-minute masterclass for gym parents to easily read and interpret nutrition facts labels and confidently fuel your gymnast for optimal performance.

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Meal Prep
Made Simple

A 60-minute masterclass filled with all the shortcuts you need to fuel your busy gymnast.

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Performance Plate Basics For Gymnasts

An exclusive masterclass for gymnasts (and those who fuel them) to navigate and implement a performance plate strategy.

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Pre-Season High Performance Fueling Clinic

A 90-minute masterclass so you can nail down your fueling routine before competition season!

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Beat The Mid Season Slump

A 60-minute masterclass with Kerry and Sara Ferruzza, DPT, to help you make it through a long competition season in one piece, without feeling burnt out!

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OR, BUNDLE ALL 6!

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The Fueled Gymnast Masterclass Bundle

A jam-packed bundle filled with ALL of my most helpful, informative masterclasses!

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Free Gymnast Fueling Resources

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Gymnast Snacking Blueprint

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Performance Fueling Guide for High Level Gymnasts!

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Make Ahead Breakfast Recipe Booklet

Want All Of My Most Requested

Gymnast Fueling Resources?

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All the tools gymnasts need to use food as fuel, so they can be their best and healthiest self, in and out of the gym for years to come

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Shop My Favorites

Looking for my favorite gymnast fueling snacks and products?

Shop My Amazon Storefront

Check Out My Blog

Fueling Young Gymnasts: A Guide for Parents with Picky Eaters

Fueling Young Gymnasts: A Guide for Parents with Picky Eaters

Struggling with a picky eater? Discover how to fuel your young gymnast with nutritious and delicious meals. Find tips for creating a positiv

How Gymnasts Can Optimize Recovery Nutrition this Season

How Gymnasts Can Optimize Recovery Nutrition this Season

Fuel your gymnast's recovery with the best foods for optimized performance. Discover essential nutrition tips and post-practice meal ideas h

A Registered Dietitian’s Guide to Meal Prepping, Batch Cooking, and Gymnast Recipes for Back to School Season

A Registered Dietitian’s Guide to Meal Prepping, Batch Cooking, and Gymnast Recipes for Back to School Season

Discover delicious and nutritious back to school recipes for gymnasts with meal prep and batch cooking tips. Fuel your body for success!

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Kerry Bair, RD, LDN, MPH

The Gymnast RD

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