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Resources and guides that will help you and your gymnast fuel to perform your best!

Fuel for Success

Personalized Nutrition Programs


My Mission

I help competitive gymnasts fuel their bodies, prevent injuries, and reach their highest potential.

Food for Fuel is a nutrition resource to support high-performing gymnasts and the gymnastics community that provides evidence based, practical, and sport specific nutrition information to help gymnasts perform at a their highest potential and achieve their goals.

 Masterclass Library

A collection of pre-recorded trainings for gymnasts and gym parents.


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The Fueled Gymnast Masterclass Bundle

A jam-packed bundle filled with ALL of my most helpful, informative masterclasses!

 Free Gymnast Fueling Resources

 Want All Of My Most Requested

Gymnast Fueling Resources?

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All the tools gymnasts need to use food as fuel, so they can be their best and healthiest self, in and out of the gym for years to come

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Shop My Favorites

Looking for my favorite gymnast fueling snacks and products? 

Check Out My Blog

Visit Me On Instagram

Kerry Bair, RD, LDN, MPH

The Gymnast RD

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