My Mission

I help competitive gymnasts fuel their bodies, prevent injuries, and reach their highest potential.

Food for Fuel is a nutrition resource to support high-performing gymnasts and the gymnastics community that provides evidence based, practical, and sport specific nutrition information to help gymnasts perform at a their highest potential and achieve their goals.

 

Introducing:

The TEAM Method

My 4 Step Proven Approach to Help You Reach Your Highest Potential

Three Part Assessment

You are the expert of your body and your life. In order to come up with the best, most effective fueling plan for you, let’s get to know you first. The Three Part Assessment includes your health, your food habits, and your gymnastics vision, which is the baseline for building your fueling plan to get you where you want to go. 

 

Educate

Navigating the nutrition world can be difficult and confusing, especially when dedicating your time to a sport as intense and complex as gymnastics. As a Registered Dietitian, I believe that education is the biggest key to success. Fueling your body begins when you understand the WHY behind it and are able to sort through all of the nutrition nonsense out there. I will give you the blueprint you need and teach you how to make fueling decisions that support your goals. 

 

Adjust

Life is ever-changing, and your nutrition should be too. Focus on how to make food FUN, enjoyable, and easy for your lifestyle. Learn to apply your new knowledge, listen to your body, and navigate your emotions surrounding food and turn your goals into healthy habits for life.

 

Mindset

The diet mindset in gymnastics often leads to uncertainty, restriction, feelings of guilt, and anxiety. You lose touch with what your body is trying to tell you and rely on a set of made-up rules about what you should and shouldn't eat. We will focus on building a positive, empowered attitude towards food.

Fuel for Success

Personalized Nutrition Programs

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Option 1:

EliteCoaching Package

For the gymnast looking to reach their highest potential.

As a gymnast, you have already achieved so much! You are on a fast track to the top - towards optionals, elite, or the NCAA. You have big goals. You are looking to do what it takes and go “all in” to perform at your best and achieve those goals, but something is holding you back. Maybe it’s not having the best energy during training. Maybe you feel like your progress has stalled while those around you are excelling. Maybe you struggle with injuries. Or maybe you just want to learn how to fuel their body to stay healthy and perform at their highest potential and have support and guidance the whole way. 

Includes: 

  • 1 60 minute initial session

  • 7 follow up 1:1 coaching sessions as you progress through my TEAM method

  • Food journal tracking and review

  • Recap emails for parents and coaches 

  • Support between sessions

  • Meal and snack guidance

Option 2:

The Springboard Package

For the gymnast looking for a simple starting place to improve their performance.

Whether this is your first competitive season or you’ve been competing for years, you want to be at your best. You are progressing well, but feel like maybe something is missing...something that will launch you to that next level. You know nutrition is important to be at your best in and out of the gym, but you’re just not sure if what you’re doing is right. Maybe you just want an extra set of trained eyes to look over your current fueling plan. Maybe you just need a few pointers so you can run with it. Maybe you just don’t know where to start.

Includes: 

  • 60 minute 1:1 nutrition coaching

  • 7 Day food journal review

  • Complete nutrition assessment

  • Guidance and recommendations

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Option 3:

Fuel for Success

Nutrition workshops and education for the entire team.

Are you looking to leverage nutrition to help your gymnasts stay healthy and train up to their potential? Want team parents who prioritize proper fueling and know how to fuel their gymnasts in and out of the gym?  Do you wish your gymnasts would use nutrition to improve their performance, feel empowered to make smart food choices, and develop a healthy relationship with food? 

 

Where do you even start? Talking about food and nutrition can be a sensitive subject, especially for a coach. Leave it to a professional that understands both the science behind nutrition and the demands of being a high level gymnast!

Team Up With Me for:

TEAM Nutrition Workshops

Incudes:

  • 4 nutrition workshops throughout the year for athletes, parents, & coaches

  • On-going support for families and coaches

  • Special promotions for1-on-1 nutrition packages

OR

6 Week Small Group TEAM Program

Includes:

  • 6 weekly nutrition lessons for gymnasts, coaches, and parents

  • Special session for parents

  • Special session for coaches

  • Weekly Activities

  • Goal Setting 

  • Group Discussions

Anonymous

NCAA Division 1 Gymnast

I was struggling to eat enough and enough of the right types of foods. Kerry gave me clear goals to develop healthier eating habits Incrementally, so it wasn’t so overwhelming.

Olivia

Head Team Coach,

Central Bucks Gymnastics & Dance, PA

After having one of my level 10s work with Kerry, physically, her skills seem strong. She's usually open about feeling tired or weak. Lately, she hasn't had to hold back. She seems happier and her mood is lighter.

Abby

Senior,Rutgers University Club Gymnastics

Kerry broke the information down perfectly and made sure we understood from a gymnast perspective. I've made adjustments to how quickly I eat, pay more attention to my portions on my plate as well as when I was getting hungry. I adjust what I eat based off of whether or not foods were filling me long enough. I noticed I was a lot more energized and didn’t feel so heavy at practice.

What My Clients Say

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