The Fueled Gymnast Team Talk Series
Team up with a qualified nutrition expert for a 4-part workshop series that teaches your athletes & parents how to fuel to be their best selves in and out of the gym
​
Your Athletes and Families Will Learn:
-
RED-S, why fueling is important as a gymnast and HOW under fueling impacts you in the gym
-
Nutrition basics for gymnasts
-
Performance nutrition and hydration strategies
-
Competition day fueling strategies and fueling with nerves
-
Recovery and injury prevention nutrition strategies
-
Meal planning strategies
-
Fueling through growth, development, and puberty
And more!
The 4-part Fueled Gymnast Team Talk Series can be done either as a condensed series OR quarterly throughout the year and workshops will be scheduled individually in a way that will best support your team.
The Fueled Gymnast Team Talk Series is offered at 3 tiers of programming, depending on the size of your team or who is interested in the information. I have created these tiers to ensure that everyone gets the information that is most pertinent to them, while also being appropriate and sensitive.
As a registered dietitian with years of experience working with gymnasts, parents, and teams (as well as a former gymnast and coach myself), I know that what parents and coaches need to know and hear differs from what athletes need to know. And, I know that what is appropriate for a 16 year old gymnast likely differs from what a 10 year old needs to know.
​
It is of the upmost importance to me that the information being taught in our gyms is
-
Evidence based and supported by science
-
Age and developmentally appropriate
-
Focused on fueling for performance AND building a positive and healthy relationship with all foods
-
Actually helpful, realistic, and easily implemented
The Fueled Gymnast Team Talk Series
Unsure of what you're looking for?
Not sure which tier would be the best fit for your team? Are you looking for more customized nutrition programs and services for your gym? Have questions you'd like to discuss before jumping in?​​