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Kerry Bair, RD, LDN, MPH
The Gymnast RD
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Join date: Jan 23, 2019
Posts
Sep 16, 2023
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4 min
4 Ways Gymnasts Can Get Ready for Meet Day NOW
4 ways you can start preparing for meet day NOW (instead of panicking the night before...)
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Sep 6, 2023
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6 min
The Vital Role of Recovery Nutrition for High Level Gymnasts: Why Eating at Night Matters
Dinner (or any meal or snack at the end of a long day) can be a difficult meal to figure out for many gymnasts because of the logistics of g
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Sep 1, 2023
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5 min
Easy Back To School Fueling Recipes
Need some meal ideas for going back to school!? I have put together a list of easy recipes to help minimize the stress that comes with going
259
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