Fueling Picky Gymnasts
As a parent, I’m sure you've searched countless times for information to help your gymnast fuel their body. You are prepared to help them fe
top of page
Search
Kerry Bair
Apr 29, 20223 min
6 Things You Need To Consider When Planning Your Trip To Nationals
The final competitions of the 2021-2022 season are right around the corner! For many of you, this means regional and national meets. And I b
65 views0 comments
Kerry Bair
Nov 21, 20213 min
3 Ways To Be More Comfortable Around Food This Thanksgiving
Thanksgiving (and the start of the holiday season) is here! Thanksgiving is actually my favorite holiday. Why, you might ask? Honestly, I ju
31 views0 comments
Lauren Puscheck
Jul 18, 20213 min
How To Fuel A Young Gymnast
Most parents I talk to have no idea what to feed their young gymnast (or for that matter), how to talk to their young child about nutrition.
196 views0 comments
Kerry Bair
Feb 7, 20214 min
Fueling for Competition Season: What You Need To Know.
As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: more high-level skills,...
116 views0 comments
Kerry Bair
Dec 19, 20204 min
Make Ahead Breakfast Ideas for Gymnasts (and their families)!
If you've not heard, BREAKFAST is the most important meal of the day! It gets your brain and body running and continues to help your body...
827 views0 comments
Kerry Bair
Nov 23, 20203 min
3 Ways to Be More Comfortable With Food This Thanksgiving
Thanksgiving is here! And even if it may look a little different this year, there are many traditions that I still plan to take part in....
22 views0 comments
Kerry Bair
Oct 18, 20203 min
Do you struggle with willpower or are you just hungry?
What do you do each day to eat healthy and fuel your body? Do you:
Load up on vegetables?
Eat only when you're supposed to?
Avoid sugar? Pro
58 views0 comments
Kerry Bair
Sep 6, 20202 min
Why You Should Sit Down and Have Meals with Your Family This Month.
September is Family Meals Month. And while quarantine might have forced our families to sit down at the table together more than we normally
10 views0 comments
Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
bottom of page