Kerry BairNov 21, 20213 minResources3 Ways To Be More Comfortable Around Food This ThanksgivingThanksgiving (and the start of the holiday season) is here! Thanksgiving is actually my favorite holiday. Why, you might ask? Honestly, I ju
Lauren PuscheckJul 18, 20213 minResourcesHow To Fuel A Young GymnastMost parents I talk to have no idea what to feed their young gymnast (or for that matter), how to talk to their young child about nutrition.
Kerry BairFeb 7, 20214 minResourcesFueling for Competition Season: What You Need To Know.As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: more high-level skills,...
Kerry BairDec 19, 20204 minRecipesMake Ahead Breakfast Ideas for Gymnasts (and their families)!If you've not heard, BREAKFAST is the most important meal of the day! It gets your brain and body running and continues to help your body...