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Kerry Bair, RD, LDN, MPH

The Gymnast RD

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    Three fueling tricks to help improve your sleep
    Jordan Thaler
    • 2 days ago
    • 5 min

    Three fueling tricks to help improve your sleep

    Are you getting enough sleep? Do you struggle to fall asleep or stay asleep? Are you tired all the time? Are you struggling to make it throu
    29 views0 comments
    6 Things You Need To Consider When Planning Your Trip To Nationals
    Kerry Bair
    • Apr 29
    • 3 min

    6 Things You Need To Consider When Planning Your Trip To Nationals

    The final competitions of the 2021-2022 season are right around the corner! For many of you, this means regional and national meets. And I b
    45 views0 comments
    2 Ways Food Can Help You Recover After Competition Season
    Kerry Bair
    • Apr 23
    • 3 min

    2 Ways Food Can Help You Recover After Competition Season

    As exciting as competitions season is, let's be honest... I know you're looking forward to the the end (at least a little bit)! You've been
    67 views0 comments
    5 Reasons Your Energy Sucks At Practice
    Kerry Bair
    • Apr 9
    • 7 min

    5 Reasons Your Energy Sucks At Practice

    It seems like every gymnast I talk to is always just so tired! For many, it feels like that is just the way things have to be as a high leve
    54 views0 comments
    Why An "All or Nothing" Mindset Is Holding You Back From Reaching Your Goals
    Kerry Bair
    • Apr 3
    • 4 min

    Why An "All or Nothing" Mindset Is Holding You Back From Reaching Your Goals

    When it comes to skills and training, many deem this goal of perfection as a positive and worthwhile attribute for a gymnast to have...
    35 views0 comments
    The 3 Things You Need To Know About Fueling With An Athlete's Plate
    Kerry Bair
    • Mar 23
    • 5 min

    The 3 Things You Need To Know About Fueling With An Athlete's Plate

    As a a gymnast, have you ever struggled to, have enough energy to get through your day? Perform your best at practice or competitions?
    76 views0 comments
    Fueling the Female Gymnast
    Kerry Bair
    • Mar 5
    • 6 min

    Fueling the Female Gymnast

    In the sport of gymnastics, there are some obvious differences between the "men's" and "women's" programs. There are differences in the even
    55 views0 comments
    6 Things That Happen To A Gymnast When They Don't Fuel 100%
    Kerry Bair
    • Feb 26
    • 4 min

    6 Things That Happen To A Gymnast When They Don't Fuel 100%

    As a gymnast, I know you are under a ton of pressure to perform your best. You have big goals for yourself. You have to live up to your coac
    50 views0 comments
    The Comparison Trap and Body Checking
    Holly Murray
    • Feb 20
    • 5 min

    The Comparison Trap and Body Checking

    Unfortunately, the sport of gymnastics and eating disorders have been intertwined for decades. A 2009 study of all-sport female college athl
    44 views0 comments
    The Link Between Fueling and Confidence In Gymnastics - The Gymnastics Mindset Academy Podcast
    Kerry Bair
    • Feb 4
    • 1 min

    The Link Between Fueling and Confidence In Gymnastics - The Gymnastics Mindset Academy Podcast

    I sat down with the team at Gymnastics Mindset Academy to talk about the link between fueling and mental performance! It can seem in gymnast
    28 views0 comments
    7 Fueling Mistakes Gymnasts Make Before A Competition
    Kerry Bair
    • Feb 4
    • 4 min

    7 Fueling Mistakes Gymnasts Make Before A Competition

    As a competitive gymnast, competition season is your time to shine! You want to show off all of your hard work not only to the judges, but t
    77 views0 comments
    Is Your Nutrition Helping or Hurting Your Recovery?
    Kerry Bair
    • Jan 30
    • 7 min

    Is Your Nutrition Helping or Hurting Your Recovery?

    Soreness, pain, and injuries are a regular part of gymnastics. But, did you ever think that maybe this sport didn't have to be this way.
    39 views0 comments
    The Link Between Mental Blocks and Under Fueling
    Kerry Bair
    • Jan 16
    • 5 min

    The Link Between Mental Blocks and Under Fueling

    One of the most frustrating things to deal with in gymnastics are mental blocks. Being terrified or forgetting how to do a skill that you kn
    222 views0 comments
    3 Things You Need To Know About Fueling To Compete At Your Best
    Kerry Bair
    • Jan 9
    • 4 min

    3 Things You Need To Know About Fueling To Compete At Your Best

    As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: more high-level skills, mor
    59 views0 comments
    Why Your New Year's Resolution Should NOT Be a New Diet (And What To Do Instead...)
    Kerry Bair
    • Jan 2
    • 3 min

    Why Your New Year's Resolution Should NOT Be a New Diet (And What To Do Instead...)

    Can you believe we've made it to the end of 2021!? And not to sound like a broken record...but what a weird, difficult, and challenging year
    24 views0 comments
    5 Ways To Make The Most Out Of Your Winter Break
    Kerry Bair
    • Dec 17, 2021
    • 4 min

    5 Ways To Make The Most Out Of Your Winter Break

    You've been counting down the days to winter break since Thanksgiving, and it's finally here! For most people, this time of year is filled w
    48 views0 comments
    3 Signs You Need Some Extra Support With Your Nutrition
    Kerry Bair
    • Dec 12, 2021
    • 3 min

    3 Signs You Need Some Extra Support With Your Nutrition

    As a gymnast, I know you have a lot on your plate (literally and figuratively). You're trying to do well in school. You practice 20+ hours a
    26 views0 comments
    3 Reasons Why A Gymnast Needs To Know About Nutrition
    Kerry Bair
    • Dec 5, 2021
    • 5 min

    3 Reasons Why A Gymnast Needs To Know About Nutrition

    As a gymnast, have you ever said any of the following: I'm just so tired... I'm doing the same workouts as my teammates but they're getting
    31 views0 comments
    You Feel Like You Overate on Thanksgiving... Now What?
    Kerry Bair
    • Nov 28, 2021
    • 3 min

    You Feel Like You Overate on Thanksgiving... Now What?

    If you're reading this, you probably feel like you over ate this Thanksgiving weekend. I mean, with so many delicious foods, how could you
    27 views0 comments
    3 Ways To Be More Comfortable Around Food This Thanksgiving
    Kerry Bair
    • Nov 21, 2021
    • 3 min

    3 Ways To Be More Comfortable Around Food This Thanksgiving

    Thanksgiving (and the start of the holiday season) is here! Thanksgiving is actually my favorite holiday. Why, you might ask? Honestly, I ju
    12 views0 comments
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