Resources

The Top 3 Reasons A Successful Gymnast Needs To Know About Nutrition

6 days ago
5 min

The Top 3 Reasons A Successful Gymnast Needs To Know About Nutrition

As a gymnast, have you ever said any of the following: I'm just so tired... I'm doing the same workouts as my teammates but they're getting

51 views0 comments

5 Ways Your Body Is Telling You That You Need To Eat More

Kerry Bair

Sep 24
6 min

5 Ways Your Body Is Telling You That You Need To Eat More

If you're not providing your body with enough energy to meet its needs, it will tell you!! Try looking out for some of these signs and revis

62 views0 comments

Why Gymnasts Need To Eat Breakfast Before School (And 5 Ways To Start Eating If You Struggle To)

Kerry Bair

Sep 6
8 min

Why Gymnasts Need To Eat Breakfast Before School (And 5 Ways To Start Eating If You Struggle To)

I’m sure you’ve all heard the phrase: “breakfast is the most important meal of the day”. But what does that even mean??? Breakfast is the ke

86 views0 comments

6 Ways to Stay Fueled When Headed Back To School

Jordan Thaler

Aug 26
9 min

6 Ways to Stay Fueled When Headed Back To School

Ready or not, the new school year is here! For many gymnasts, moving back to a school year schedule can bring many new stressors surrounding

78 views0 comments

Jordan Thaler

Aug 20
12 min

Easy Dinner Recipes For Gymnasts

The recipes shared below are ones that you can meal prep, dinners that you can bring in the car, dinner ideas for when you aren't feeling as

607 views0 comments

Nutrition Myths and Gymnastics: Separating The Facts From Fiction

Jordan Thaler

Aug 13
5 min

Nutrition Myths and Gymnastics: Separating The Facts From Fiction

In our society, and especially in the sport of gymnastics, we are surrounded by so much false information regarding nutrition and (for so ma

28 views0 comments

Jordan Thaler

Aug 6
5 min

The Trouble With “Healthy Eating”

Nutrition is a powerful tool to help athletes improve their performance. So often the nutrition advice told to a gymnast sounds a lot like “

33 views0 comments

Jordan Thaler

Jul 27
6 min

Fueling The Vegetarian Gymnast

If you are (or have ever considered being) vegetarian, vegan, or a more plant based diet as a gymnast, this blog post is for you! This post

79 views0 comments

The 4 Types of Snacks that Every Gymnast Needs To Know About

Jordan Thaler

Jul 20
5 min

The 4 Types of Snacks that Every Gymnast Needs To Know About

A gymnast requires A LOT of energy throughout the day to fuel their body. Breakfast, lunch and dinner are certainly very important (and are

291 views0 comments

Jordan Thaler

Jul 14
7 min

Navigating The 4 Types of Hunger

Hunger is the main way that your body signals you when you are low on energy or nutrients need food! Hunger can be an indicator on how well

58 views0 comments

The Importance of Hydration (And 5 Tips to Help You Stay Hydrated)

Jordan Thaler

Jul 6
7 min

The Importance of Hydration (And 5 Tips to Help You Stay Hydrated)

Hydration means providing your body with enough fluids. The human body is made up of anywhere from 60-70% water. Water is essential because

65 views0 comments

Don't Let An All or Nothing Mindset Around Food Ruin Your Summer Vacation

Jordan Thaler

Jun 23
6 min

Don't Let An All or Nothing Mindset Around Food Ruin Your Summer Vacation

Whether you are going on a vacation or a staycation this summer, I know that a change in routine can cause a lot of stress around what to ea

60 views0 comments

Why Gymnasts Should Be Eating Breakfast (And 5 Ways To Start Eating If You Struggle To)

Jordan Thaler

Jun 9
6 min

Why Gymnasts Should Be Eating Breakfast (And 5 Ways To Start Eating If You Struggle To)

’m sure you’ve all heard the phrase: “breakfast is the most important meal of the day”. But what does that even mean??? Now that summer gym

194 views0 comments

Jordan Thaler

Jun 4
6 min

Fueling Picky Gymnasts

As a parent, I’m sure you've searched countless times for information to help your gymnast fuel their body. You are prepared to help them fe

140 views0 comments

Five Ways To Use Nutrition to Prioritize Recovery this Summer

Jordan Thaler

May 21
6 min

Five Ways To Use Nutrition to Prioritize Recovery this Summer

Competition season is over and now it’s time for summer! As a gymnast, I remember I always had mixed emotions about summer in the gym. Schoo

68 views0 comments

Three fueling tricks to help improve your sleep

Jordan Thaler

May 14
5 min

Three fueling tricks to help improve your sleep

Are you getting enough sleep? Do you struggle to fall asleep or stay asleep? Are you tired all the time? Are you struggling to make it throu

88 views0 comments

6 Things You Need To Consider When Planning Your Trip To Nationals

Kerry Bair

Apr 29
3 min

6 Things You Need To Consider When Planning Your Trip To Nationals

The final competitions of the 2021-2022 season are right around the corner! For many of you, this means regional and national meets. And I b

53 views0 comments

2 Ways Food Can Help You Recover After Competition Season

Kerry Bair

Apr 23
3 min

2 Ways Food Can Help You Recover After Competition Season

As exciting as competitions season is, let's be honest... I know you're looking forward to the the end (at least a little bit)! You've been

88 views0 comments

Kerry Bair

Apr 9
7 min

5 Reasons Your Energy Sucks At Practice

It seems like every gymnast I talk to is always just so tired! For many, it feels like that is just the way things have to be as a high leve

69 views0 comments

Why An "All or Nothing" Mindset Is Holding You Back From Reaching Your Goals

Kerry Bair

Apr 3
4 min

Why An "All or Nothing" Mindset Is Holding You Back From Reaching Your Goals

When it comes to skills and training, many deem this goal of perfection as a positive and worthwhile attribute for a gymnast to have...

40 views0 comments

Kerry Bair, RD, LDN, MPH

The Gymnast RD