Are you getting enough sleep? Do you struggle to fall asleep or stay asleep? Are you tired all the time? Are you struggling to make it throu

The final competitions of the 2021-2022 season are right around the corner! For many of you, this means regional and national meets. And I b

As exciting as competitions season is, let's be honest... I know you're looking forward to the the end (at least a little bit)! You've been

It seems like every gymnast I talk to is always just so tired! For many, it feels like that is just the way things have to be as a high leve

When it comes to skills and training, many deem this goal of perfection as a positive and worthwhile attribute for a gymnast to have...

As a a gymnast, have you ever struggled to, have enough energy to get through your day? Perform your best at practice or competitions?

In the sport of gymnastics, there are some obvious differences between the "men's" and "women's" programs. There are differences in the even

As a gymnast, I know you are under a ton of pressure to perform your best. You have big goals for yourself. You have to live up to your coac

Unfortunately, the sport of gymnastics and eating disorders have been intertwined for decades. A 2009 study of all-sport female college athl

I sat down with the team at Gymnastics Mindset Academy to talk about the link between fueling and mental performance! It can seem in gymnast

As a competitive gymnast, competition season is your time to shine! You want to show off all of your hard work not only to the judges, but t

Soreness, pain, and injuries are a regular part of gymnastics. But, did you ever think that maybe this sport didn't have to be this way.

One of the most frustrating things to deal with in gymnastics are mental blocks. Being terrified or forgetting how to do a skill that you kn

As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: more high-level skills, mor

Can you believe we've made it to the end of 2021!? And not to sound like a broken record...but what a weird, difficult, and challenging year

You've been counting down the days to winter break since Thanksgiving, and it's finally here! For most people, this time of year is filled w

As a gymnast, I know you have a lot on your plate (literally and figuratively). You're trying to do well in school. You practice 20+ hours a

As a gymnast, have you ever said any of the following: I'm just so tired... I'm doing the same workouts as my teammates but they're getting

If you're reading this, you probably feel like you over ate this Thanksgiving weekend. I mean, with so many delicious foods, how could you

Thanksgiving (and the start of the holiday season) is here! Thanksgiving is actually my favorite holiday. Why, you might ask? Honestly, I ju