Easy Back To School Fueling Recipes
Need some meal ideas for going back to school!? I have put together a list of easy recipes to help minimize the stress that comes with going
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Kerry Bair, RD, LDN, MPH
The Gymnast RD
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Savannah Kooyman
- Aug 5
- 6 min
4 Things I Wish I Knew As A Young Gymnast
Just like so many who grew up in the sport of gymnastics, I was misinformed about nutrition and how to properly fuel my body for the demands
348 views0 comments
Savannah Kooyman
- Jul 13
- 8 min
Fueling Gymnasts Who Are "Picky" Eaters
Do you struggle to fuel your gymnast properly due to them being picky when it comes to meal time? The energy needs of gymnasts are much high
135 views0 comments
Kerry Bair
- Apr 28
- 6 min
Taking A TEAM Approach To Nutrition
Specifically when it comes to the world of nutrition, it can feel so difficult getting everyone on the same page. How do I get gymnasts, par
37 views0 comments
Kerry Bair
- Mar 17
- 5 min
Fresh, Fueling Spring Recipes
Move over winter! Spring is officially here! And with that returns so many of our fresh and seasonal favorites, including greens, peas, aspa
118 views0 comments
Kerry Bair
- Jan 14
- 4 min
6 Tips For Fueling Gymnasts For Travel
So many competitions these days require travel. Whether it’s a few hours in the car, a plane trip, or staying overnight in a hotel, this ca
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Kerry Bair
- Sep 28, 2022
- 5 min
The Top 3 Reasons A Successful Gymnast Needs To Know About Nutrition
As a gymnast, have you ever said any of the following:
I'm just so tired...
I'm doing the same workouts as my teammates but they're getting
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Kerry Bair
- Aug 29, 2022
- 7 min
Recipes to Fuel You For The End of Summer
Labor Day is here. Can you believe it is already the unofficial end of summer?! I know I can't! While you may be having one last cookout wi
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Jordan Thaler
- Aug 26, 2022
- 9 min
6 Ways to Stay Fueled When Headed Back To School
Ready or not, the new school year is here! For many gymnasts, moving back to a school year schedule can bring many new stressors surrounding
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Jordan Thaler
- Jul 27, 2022
- 6 min
Fueling The Vegetarian Gymnast
If you are (or have ever considered being) vegetarian, vegan, or a more plant based diet as a gymnast, this blog post is for you! This post
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Jordan Thaler
- Jun 29, 2022
- 7 min
Fun & Festive 4th of July Recipes!
Looking for some fun and festive recipes to have at your 4th of July Party? Here are some ideas for you!
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Jordan Thaler
- Jun 23, 2022
- 6 min
Don't Let An All or Nothing Mindset Around Food Ruin Your Summer Vacation
Whether you are going on a vacation or a staycation this summer, I know that a change in routine can cause a lot of stress around what to ea
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Jordan Thaler
- Jun 4, 2022
- 6 min
Fueling Picky Gymnasts
As a parent, I’m sure you've searched countless times for information to help your gymnast fuel their body. You are prepared to help them fe
183 views0 comments
Kerry Bair
- Apr 29, 2022
- 3 min
6 Things You Need To Consider When Planning Your Trip To Nationals
The final competitions of the 2021-2022 season are right around the corner! For many of you, this means regional and national meets. And I b
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Kerry Bair
- Nov 21, 2021
- 3 min
3 Ways To Be More Comfortable Around Food This Thanksgiving
Thanksgiving (and the start of the holiday season) is here! Thanksgiving is actually my favorite holiday. Why, you might ask? Honestly, I ju
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Lauren Puscheck
- Jul 18, 2021
- 3 min
How To Fuel A Young Gymnast
Most parents I talk to have no idea what to feed their young gymnast (or for that matter), how to talk to their young child about nutrition.
128 views0 comments
Kerry Bair
- Feb 7, 2021
- 4 min
Fueling for Competition Season: What You Need To Know.
As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: more high-level skills,...
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Kerry Bair
- Dec 19, 2020
- 4 min
Make Ahead Breakfast Ideas for Gymnasts (and their families)!
If you've not heard, BREAKFAST is the most important meal of the day! It gets your brain and body running and continues to help your body...
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Kerry Bair
- Nov 23, 2020
- 3 min
3 Ways to Be More Comfortable With Food This Thanksgiving
Thanksgiving is here! And even if it may look a little different this year, there are many traditions that I still plan to take part in....
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Kerry Bair
- Oct 18, 2020
- 3 min
Do you struggle with willpower or are you just hungry?
What do you do each day to eat healthy and fuel your body? Do you:
Load up on vegetables?
Eat only when you're supposed to?
Avoid sugar? Pro
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