Fresh, Fueling Spring Recipes
Move over winter! Spring is officially here! And with that returns so many of our fresh and seasonal favorites, including greens, peas, aspa
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Kerry Bair, RD, LDN, MPH
The Gymnast RD
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Kerry Bair
- Jan 21
- 6 min
Meet Season Fueling Recipes
To help you get through the grind of competition season, I've shared a few of my seasonal favorite recipes!
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Kerry Bair
- Sep 6, 2022
- 8 min
Why Gymnasts Need To Eat Breakfast Before School (And 5 Ways To Start Eating If You Struggle To)
I’m sure you’ve all heard the phrase: “breakfast is the most important meal of the day”. But what does that even mean??? Breakfast is the ke
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Kerry Bair
- Aug 29, 2022
- 7 min
Recipes to Fuel You For The End of Summer
Labor Day is here. Can you believe it is already the unofficial end of summer?! I know I can't! While you may be having one last cookout wi
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Jordan Thaler
- Aug 20, 2022
- 12 min
Easy Dinner Recipes For Gymnasts
The recipes shared below are ones that you can meal prep, dinners that you can bring in the car, dinner ideas for when you aren't feeling as
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Jordan Thaler
- Jul 27, 2022
- 6 min
Fueling The Vegetarian Gymnast
If you are (or have ever considered being) vegetarian, vegan, or a more plant based diet as a gymnast, this blog post is for you! This post
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Jordan Thaler
- Jul 20, 2022
- 5 min
The 4 Types of Snacks that Every Gymnast Needs To Know About
A gymnast requires A LOT of energy throughout the day to fuel their body. Breakfast, lunch and dinner are certainly very important (and are
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Jordan Thaler
- Jun 29, 2022
- 7 min
Fun & Festive 4th of July Recipes!
Looking for some fun and festive recipes to have at your 4th of July Party? Here are some ideas for you!
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Jordan Thaler
- Jun 9, 2022
- 6 min
Why Gymnasts Should Be Eating Breakfast (And 5 Ways To Start Eating If You Struggle To)
’m sure you’ve all heard the phrase: “breakfast is the most important meal of the day”. But what does that even mean??? Now that summer gym
231 views0 comments
Jordan Thaler
- May 28, 2022
- 7 min
Memorial Day 2022 Fueling Recipes
Memorial Day Recipes
To me, a summer BBQ always has to have great food! Here are some recipes that scream summer to welcome in the new seaso
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Kerry Bair
- Mar 16, 2022
- 7 min
Fresh Spring Recipes
Move over winter! Spring is officially here! And with that returns so many of our fresh and seasonal favorites, including greens, peas, aspa
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Kerry Bair
- Dec 17, 2021
- 6 min
Warm Winter Recipes
The official start to winter is right around the corner! And while for many of us, we might not associate the cold winter months with fresh
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Lauren Puscheck
- Sep 26, 2021
- 7 min
Fall into Autumn Foods!
Fall is here, which means so are of your favorite fall flavors - the biggest being pumpkin and apple!! I don't know about anyone else but I
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Lauren Puscheck
- Aug 29, 2021
- 6 min
Recipes to Help You Celebrate The End of Summer
Need some recipe ideas that will help you fuel into the school year while also incorporating fall themes and produce? Here's some inspiratio
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Lauren Puscheck
- Aug 22, 2021
- 5 min
5 Ways to Meet Your Fueling Goals During the School Day
For most gymnasts, back-to-school is here (and for many of you, in person classes are starting up again for the first time in a year and a h
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Lauren Puscheck
- Jul 2, 2021
- 7 min
Festive 4th of July Recipes!
Need some delicious ideas to bring to your 4th of July party? Here are some festive and summer-y recipes that everyone will enjoy!
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Lauren Puscheck
- May 26, 2021
- 9 min
Happy Memorial Day! Festive Recipes for Gymnasts (and the whole BBQ)!
To me, a summer BBQ always has to have great food! Here are some recipes that scream summer to welcome in the new season!
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Kerry Bair
- Mar 21, 2021
- 7 min
Warm Up To Spring Favorites
Move over winter! Spring is officially here! And with that returns so many of our fresh and seasonal favorites, including greens, peas, aspa
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Kerry Bair
- Dec 19, 2020
- 4 min
Make Ahead Breakfast Ideas for Gymnasts (and their families)!
If you've not heard, BREAKFAST is the most important meal of the day! It gets your brain and body running and continues to help your body...
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Kerry Bair
- Nov 8, 2020
- 3 min
The 3 Kinds of Snacks You Need To Know About As A Gymnast
As a gymnast, your body burns a lot of energy! More energy than you could comfortably fit into 3 meals a day. A well fueled gymnast needs to
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