Kerry BairNov 14, 20213 minResourcesAre You Struggling With Willpower or Are You Just Hungry?As a gymnast, I know you try to eat healthy and fuel your body. No matter what you are doing, you know that eating healthy is key to your pe
Kerry BairNov 7, 20214 minResources5 Reasons Why You Wont Compete Your Best Under-Fueled This SeasonAs a high-level gymnast, competition season is easily the most intense time of your year. You are training more: More high-level skills. Mor
Kerry BairOct 24, 20215 minResourcesHalloween, Candy, and High-Level GymnastsHalloween is such a fun holiday! I remember as a young gymnast getting the night off of practice and just getting to spend time with my frie
Kerry BairOct 17, 20214 minResources4 Ways To Start Preparing for Meet Day NOWMeet season is only a few short weeks away! In the gym, you're working hard to get ready. You're dialing in those landings. You're perfectin