How To Fuel A Young Gymnast
Most parents I talk to have no idea what to feed their young gymnast (or for that matter), how to talk to their young child about nutrition.
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Kerry Bair, RD, LDN, MPH
The Gymnast RD
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Lauren Puscheck
- Jul 11, 2021
- 4 min
4 Reasons You Crave Sugar (And What To Do About It)
Carbohydrates (especially sugar) are extremely stigmatized (and sometimes even demonized), not just in the gymnastics community, but by our
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Lauren Puscheck
- Jun 26, 2021
- 6 min
What It Takes to Be an Olympic Gymnast
Whether you want to make the Olympics or have your own big goals, every gymnast can train like an Olympian and take the same steps to reach
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Lauren Puscheck
- Jun 19, 2021
- 5 min
The 4 Things You Need to Do to Be Your Best During Summer Training
Summer training has started (or will be starting soon for you), which means your daily routine and practice goals will be shifting.
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Lauren Puscheck
- Jun 12, 2021
- 4 min
How To Eat Before Morning Practice (When You're Not An Early Morning Eater)
Whether it's because they don't think they have enough time to make and eat breakfast or because they don't feel hungry in the morning, it's
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Kerry Bair
- Jun 9, 2021
- 1 min
Helping Gymnasts Have a Better Relationship with Food With Dr. Dave Tilley
Recently I was featured on an episode of the The Shift Show, hosted by incredible gymnastics coach, physical therapist, and leader of the sh
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Lauren Puscheck
- Jun 6, 2021
- 4 min
What Gymnasts Need to Know about RED-S
Gymnasts, It's NOT normal to feel tired all the time. It's NOT normal for skills and routines that used to seem easy to now seem difficult.
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Lauren Puscheck
- May 23, 2021
- 4 min
3 Ways To Be More Flexible Around Food, Fuel Your Body, and Achieve Your Goals This Summer
Your competition season is over! Finally! Time to relax a bit. Ease up in the gym. Give your mind a break. If you're like so many gymnasts
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Lauren Puscheck
- May 9, 2021
- 5 min
The Key to Recovering This Off-Season
As a gymnast, I always looked forward to the opportunity to go back to resi and pit landings after season was over. The hard landings really
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Kerry Bair
- May 1, 2021
- 4 min
3 Ways to Transition Your Fueling Strategy Into the Off Season
Summer time in the gym was always my favorite time of year. No more routines! No more stress! No more pressure! Getting to try new skills, m
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Kerry Bair
- Apr 25, 2021
- 8 min
How Much Protein Does A Gymnast Really Need?
As a gymnast, you’ve probably heard that protein is an important part of an athlete’s diet. While this is true, many athletes aren’t familia
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Kerry Bair
- Apr 18, 2021
- 5 min
The 3 Fueling Tips Every Gymnast Needs To Know
Gymnastics has a long and complicated history with food (healthy eating, disordered eating, body image, etc.). There are so many stereotypes
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Kerry Bair
- Apr 11, 2021
- 4 min
4 RED FLAGS You Need to Look Out For When Finding A Nutrition Professional As A Gymnast
Between family members, coaches, and medical professionals, it takes a village to keep a gymnast happy, healthy, and performing their best.
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Kerry Bair
- Apr 3, 2021
- 4 min
Is An "All or Nothing" Mindset Holding You Back From Reaching Your Goals?
When it comes to skills and training, many deem the goal of perfection as a positive and worthwhile attribute for a gymnast to have. However
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Kerry Bair
- Mar 28, 2021
- 4 min
5 Steps to Build a Better Body Image
Gymnastics (like many aesthetic sports) has a long and complicated history with distorted body image. The basis of our sport is about being
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Kerry Bair
- Mar 13, 2021
- 2 min
The "Perfect" Gymnast Body
"The unrealistic and often dangerous cultural undertones in gymnastics surrounding this idea of getting the 'perfect' gymnast body need to g
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Kerry Bair
- Mar 7, 2021
- 5 min
3 Reasons to NOT Count Calories (and the 3 things you should do instead)
No matter where I look, I feel like I'm being constantly bombarded with people talking about calories. And as a former gymnast, I know how
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Kerry Bair
- Feb 28, 2021
- 5 min
4 Reasons You Feel Sluggish At A Meet
Do you wonder why you always feel like crap at a meet? Do you feel like, even though you're doing the same training, you just can't keep up
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Kerry Bair
- Feb 21, 2021
- 4 min
The Meet Isn't Over Until You Eat
Gymnasts are always asking me questions about what to eat before a meet. They want to feel their best on meet day They want to have the...
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Kerry Bair
- Feb 19, 2021
- 3 min
The Complete Gymnastics Nutrition Podcast Guide
If you love Nutrition, Gymnastics, and Podcasts, then check out my episode guide to some of my favorites!
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