Kerry BairMar 5, 20226 minResourcesFueling the Female GymnastIn the sport of gymnastics, there are some obvious differences between the "men's" and "women's" programs. There are differences in the even
Kerry BairFeb 26, 20224 minResources6 Things That Happen To A Gymnast When They Don't Fuel 100%As a gymnast, I know you are under a ton of pressure to perform your best. You have big goals for yourself. You have to live up to your coac
Holly MurrayFeb 20, 20225 minResourcesThe Comparison Trap and Body CheckingUnfortunately, the sport of gymnastics and eating disorders have been intertwined for decades. A 2009 study of all-sport female college athl
Kerry BairFeb 10, 20227 minValentine's Day, Chocolate, and Recipes for GymnastsNew Fueling Gymnast Recipes! Valentine's Day is such a fun holiday! But, as a gymnast, these types of holidays can seem a little confusing