energy | Food For Fuel

Jul 20, 20235 min read

Relative Energy Deficiency in Gymnasts (RED-S)

Energy availability is the difference between the energy (aka calories) you take in (through eating) and the energy you use through everyday

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Apr 9, 20227 min read

5 Reasons Your Energy Sucks At Practice

It seems like every gymnast I talk to is always just so tired! For many, it feels like that is just the way things have to be as a high leve

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May 1, 20214 min read

3 Ways to Transition Your Fueling Strategy Into the Off Season

Summer time in the gym was always my favorite time of year. No more routines! No more stress! No more pressure! Getting to try new skills, m

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Apr 25, 20218 min read

How Much Protein Does A Gymnast Really Need?

As a gymnast, you’ve probably heard that protein is an important part of an athlete’s diet. While this is true, many athletes aren’t familia

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Kerry Bair, RD, LDN, MPH