Kerry BairOct 31, 20203 minResources4 Ways to Eat More Food Without your Fears Coming TrueOften when I suggest eating more food (food that includes carbs and healthy fats) so many gymnasts are hesitant. You're scared to gain weig
Kerry BairSep 13, 20205 minResourcesIs a Food Journal Right For Me? (The 5 W's of Food Journaling)One of the tools I use when working with gymnasts to build their fueling plan is a Food Journal. This week on my blog, I talk about the 5 W'
