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4 Ways to Eat More Food Without your Fears Coming True
Often when I suggest eating more food (food that includes carbs and healthy fats) so many gymnasts are hesitant.
You're scared to gain weig

Kerry Bair
Oct 31, 20203 min read
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Is a Food Journal Right For Me? (The 5 W's of Food Journaling)
One of the tools I use when working with gymnasts to build their fueling plan is a Food Journal. This week on my blog, I talk about the 5 W'

Kerry Bair
Sep 13, 20205 min read
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Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
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