Kerry BairJan 14, 20234 minResources6 Tips For Fueling Gymnasts For TravelSo many competitions these days require travel. Whether it’s a few hours in the car, a plane trip, or staying overnight in a hotel, this ca
Kerry BairJan 7, 20234 minResourcesThe Most Common Fueling Mistakes Gymnasts Make Before A CompetitionIn an effort to be too perfect, as a Registered Dietitian for gymnasts, I see so many gymnasts making major mistakes! Mistakes that are actu
Kerry BairDec 9, 20229 minResourcesWhy Nutrition Might Be The Reason A Gymnast Gets Stuck In The Injury CycleThere are many, many factors that go into this astounding injury rate. But, did you ever stop and wonder how many injuries are are actually
Kerry BairDec 4, 20225 minResourcesIs Nutrition To Blame For Your Gymnast Always Getting Sick?For so many gymnasts, it seems like they are always sick. Like as soon as they recover from one bug, they catch the next one (and the next o