Kerry BairDec 13, 20204 minResourcesWhat happens when gymnasts don't fuel at 100%As a gymnast, I know you are under a ton of pressure to perform your best. You have big goals for yourself. You have to live up to your...
Kerry BairNov 29, 20202 minResourcesSo, You Overate on Thanksgiving... Now What?If you're reading this, you probably feel like you over ate on Thanksgiving. I mean, with so many delicious foods, how could you resist?...
Kerry BairNov 15, 20207 minResourcesHow Your Nutrition is Hurting Your Recovery from InjuryInjury is a regular part of gymnastics (waayyyy more regular than it should be). A 2019 survey of NCAA athletes found that 77% of NCAA...
Kerry BairNov 8, 20203 minResourcesThe 3 Kinds of Snacks You Need To Know About As A GymnastAs a gymnast, your body burns a lot of energy! More energy than you could comfortably fit into 3 meals a day. A well fueled gymnast needs to