If you've not heard, BREAKFAST is the most important meal of the day! It gets your brain and body running and continues to help your body...

As a gymnast, I know you are under a ton of pressure to perform your best. You have big goals for yourself. You have to live up to your...

If you're reading this, you probably feel like you over ate on Thanksgiving. I mean, with so many delicious foods, how could you resist?...

Injury is a regular part of gymnastics (waayyyy more regular than it should be). A 2019 survey of NCAA athletes found that 77% of NCAA...

As a gymnast, your body burns a lot of energy! More energy than you could comfortably fit into 3 meals a day. A well fueled gymnast needs to

Often when I suggest eating more food (food that includes carbs and healthy fats) so many gymnasts are hesitant. You're scared to gain weig

As a dietitian for gymnasts, I hear story after story from high-level gymnasts struggling. And time and time again, when I do a deep dive in

What do you do each day to eat healthy and fuel your body? Do you: Load up on vegetables? Eat only when you're supposed to? Avoid sugar? Pro

As a dietitian for gymnasts, I hear story after story from high-level gymnasts struggling with their energy. Waking up exhausted, even after

Gymnasts: Do you feel like there is so much nutrition information out there? Does it seem like every day there's another fad diet being talk