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4 RED FLAGS You Need to Look Out For When Finding A Nutrition Professional As A Gymnast
Between family members, coaches, and medical professionals, it takes a village to keep a gymnast happy, healthy, and performing their best.

Kerry Bair
Apr 11, 20214 min read
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Is An "All or Nothing" Mindset Holding You Back From Reaching Your Goals?
When it comes to skills and training, many deem the goal of perfection as a positive and worthwhile attribute for a gymnast to have. However

Kerry Bair
Apr 3, 20214 min read
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3 Reasons to NOT Count Calories (and the 3 things you should do instead)
No matter where I look, I feel like I'm being constantly bombarded with people talking about calories. And as a former gymnast, I know how

Kerry Bair
Mar 7, 20215 min read
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Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
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