What Every Gymnast Needs To Know About Snacks
It’s easy to forget how much snacks contribute to a gymnast’s fueling plan. A well fueled gymnast needs to be eating often! This means eatin
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Kerry Bair
Apr 18, 20215 min read
The 3 Fueling Tips Every Gymnast Needs To Know
Gymnastics has a long and complicated history with food (healthy eating, disordered eating, body image, etc.). There are so many stereotypes
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Kerry Bair
Feb 21, 20214 min read
The Meet Isn't Over Until You Eat
Gymnasts are always asking me questions about what to eat before a meet. They want to feel their best on meet day They want to have the...
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Kerry Bair
Feb 14, 20216 min read
5 Reasons You're Always Hungry
As a gymnast, your body needs a lot of energy. Of course you need energy to keep up in training and to support your recovery. But that's...
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Kerry Bair
Nov 8, 20203 min read
The 3 Kinds of Snacks You Need To Know About As A Gymnast
As a gymnast, your body burns a lot of energy! More energy than you could comfortably fit into 3 meals a day. A well fueled gymnast needs to
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Kerry Bair
Oct 11, 20202 min read
The Secret to Amazing Energy All Day for Gymnasts
As a dietitian for gymnasts, I hear story after story from high-level gymnasts struggling with their energy. Waking up exhausted, even after
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Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
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