Kerry BairNov 12, 20225 minResourcesWhat Every Gymnast Needs To Know About SnacksIt’s easy to forget how much snacks contribute to a gymnast’s fueling plan. A well fueled gymnast needs to be eating often! This means eatin
Kerry BairApr 18, 20215 minResourcesThe 3 Fueling Tips Every Gymnast Needs To KnowGymnastics has a long and complicated history with food (healthy eating, disordered eating, body image, etc.). There are so many stereotypes
Kerry BairFeb 21, 20214 minResourcesThe Meet Isn't Over Until You EatGymnasts are always asking me questions about what to eat before a meet. They want to feel their best on meet day They want to have the...
Kerry BairFeb 14, 20216 minResources5 Reasons You're Always HungryAs a gymnast, your body needs a lot of energy. Of course you need energy to keep up in training and to support your recovery. But that's...