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Addressing Disordered Eating, Body Positivity & Under-Fueling in Gymnastics

Recently I was featured on an episode of the Fit & Fabulous Nutrition Podcast where I talked about everything from how I became ๐—ง๐—ต๐—ฒ ๐—š๐˜†๐—บ๐—ป๐—ฎ๐˜€๐˜ ๐—ฅ๐—— to the culture issues within the sport of gymnastics. We talked nutrition, body image, the role coaches and parents can play, and more!

So listen here and let me know what you think!

Thanks again to Courtney for having me on her podcast! Be sure to follow her on Instagram @fit.and.fabulousnutrition.

And if this sounds like something you'd like to work more on either as a gymnast for yourself, as a parent for your growing gymnast, or as a coach for your team, connect with me and let's talk about how we can work together!

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Kerry Bair, RD, LDN, MPH

The Gymnast RD

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