Whether it's because they don't think they have enough time to make and eat breakfast or because they don't feel hungry in the morning, it's

Recently I was featured on an episode of the The Shift Show, hosted by incredible gymnastics coach, physical therapist, and leader of the sh

Gymnasts, It's NOT normal to feel tired all the time. It's NOT normal for skills and routines that used to seem easy to now seem difficult.

To me, a summer BBQ always has to have great food! Here are some recipes that scream summer to welcome in the new season!

Your competition season is over! Finally! Time to relax a bit. Ease up in the gym. Give your mind a break. If you're like so many gymnasts

As a gymnast, I always looked forward to the opportunity to go back to resi and pit landings after season was over. The hard landings really

Summer time in the gym was always my favorite time of year. No more routines! No more stress! No more pressure! Getting to try new skills, m

As a gymnast, you’ve probably heard that protein is an important part of an athlete’s diet. While this is true, many athletes aren’t familia

Gymnastics has a long and complicated history with food (healthy eating, disordered eating, body image, etc.). There are so many stereotypes

Between family members, coaches, and medical professionals, it takes a village to keep a gymnast happy, healthy, and performing their best.

When it comes to skills and training, many deem the goal of perfection as a positive and worthwhile attribute for a gymnast to have. However

Gymnastics (like many aesthetic sports) has a long and complicated history with distorted body image. The basis of our sport is about being

Move over winter! Spring is officially here! And with that returns so many of our fresh and seasonal favorites, including greens, peas, aspa

"The unrealistic and often dangerous cultural undertones in gymnastics surrounding this idea of getting the 'perfect' gymnast body need to g

No matter where I look, I feel like I'm being constantly bombarded with people talking about calories. And as a former gymnast, I know how

Do you wonder why you always feel like crap at a meet? Do you feel like, even though you're doing the same training, you just can't keep up

Gymnasts are always asking me questions about what to eat before a meet. They want to feel their best on meet day They want to have the...

If you love Nutrition, Gymnastics, and Podcasts, then check out my episode guide to some of my favorites!

Recently I was featured on an episode of the The Gymnastics Growth Show Podcast, hosted by incredible gymnastics coach, clinician, and leade

As a gymnast, your body needs a lot of energy. Of course you need energy to keep up in training and to support your recovery. But that's...