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5 Nutrition Mistakes 𝐘𝐎𝐔 might be making that could be hurting your progress in the gym.
You'd be surprised how often I hear gymnasts say "Oh, I eat healthy! I don't need to focus on my nutrition." AND YET they still struggle...
Kerry Bair
Jun 5, 20202 min read
Give Yourself a Recruiting Edge - Focus on Your Nutrition
For NCAA coaches, recruiting often goes beyond gymnastics skills and competitive results. College coaches are looking for athletes who...
Kerry Bair
Jun 2, 20201 min read
Homemade Hummus
About 10 years ago, when hummus started to become popular in the mainstream market, I was not a fan. Prepackaged, store-bought hummus had...
Kerry Bair
Feb 26, 20192 min read
Welcome to my blog! The intersection of purpose and passion.
Hi! My name is Kerry Bair and I am the Registered Dietitian behind Food for Fuel: High Performance Nutrition. I am nationally registered...
Kerry Bair
Feb 26, 20192 min read
Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
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