Jordan ThalerAug 13, 20225 minResourcesNutrition Myths and Gymnastics: Separating The Facts From FictionIn our society, and especially in the sport of gymnastics, we are surrounded by so much false information regarding nutrition and (for so ma
Jordan ThalerAug 6, 20225 minResourcesThe Trouble With “Healthy Eating”Nutrition is a powerful tool to help athletes improve their performance. So often the nutrition advice told to a gymnast sounds a lot like “
Jordan ThalerJul 27, 20226 minResourcesFueling The Vegetarian GymnastIf you are (or have ever considered being) vegetarian, vegan, or a more plant based diet as a gymnast, this blog post is for you! This post
Jordan ThalerJul 20, 20225 minResourcesThe 4 Types of Snacks that Every Gymnast Needs To Know AboutA gymnast requires A LOT of energy throughout the day to fuel their body. Breakfast, lunch and dinner are certainly very important (and are