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Kerry Bair
Mar 23, 20239 min read
5 Foods To Eat To Help You Recover Better
Especially at this point in the competition season, most gymnasts are really starting to feel it. The aches and pains are really starting t
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Lauren Puscheck
Jul 11, 20214 min read
4 Reasons You Crave Sugar (And What To Do About It)
Carbohydrates (especially sugar) are extremely stigmatized (and sometimes even demonized), not just in the gymnastics community, but by our
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Lauren Puscheck
May 9, 20215 min read
The Key to Recovering This Off-Season
As a gymnast, I always looked forward to the opportunity to go back to resi and pit landings after season was over. The hard landings really
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Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
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