Easy Back To School Fueling Recipes
Need some meal ideas for going back to school!? I have put together a list of easy recipes to help minimize the stress that comes with going
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Kerry Bair, RD, LDN, MPH
The Gymnast RD
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Savannah Kooyman
- Aug 17
- 5 min
The Dangers of Skipping Breakfast Before School
With the summer just about behind us, heading back to school often means a lot of big changes in a gymnast's schedule; and none seem to pose
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Kerry Bair
- Aug 29, 2022
- 7 min
Recipes to Fuel You For The End of Summer
Labor Day is here. Can you believe it is already the unofficial end of summer?! I know I can't! While you may be having one last cookout wi
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Kerry Bair
- Nov 28, 2021
- 3 min
You Feel Like You Overate on Thanksgiving... Now What?
If you're reading this, you probably feel like you over ate this Thanksgiving weekend. I mean, with so many delicious foods, how could you
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Kerry Bair
- Nov 21, 2021
- 3 min
3 Ways To Be More Comfortable Around Food This Thanksgiving
Thanksgiving (and the start of the holiday season) is here! Thanksgiving is actually my favorite holiday. Why, you might ask? Honestly, I ju
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Kerry Bair
- Oct 24, 2021
- 5 min
Halloween, Candy, and High-Level Gymnasts
Halloween is such a fun holiday! I remember as a young gymnast getting the night off of practice and just getting to spend time with my frie
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Lauren Puscheck
- Sep 26, 2021
- 7 min
Fall into Autumn Foods!
Fall is here, which means so are of your favorite fall flavors - the biggest being pumpkin and apple!! I don't know about anyone else but I
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Lauren Puscheck
- Sep 12, 2021
- 4 min
4 External Reasons You Need To Eat More (And How To Recognize Them)
The school year is in full swing for most gymnasts, which means there have been a lot of changes in your life this past month...
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Lauren Puscheck
- Sep 5, 2021
- 6 min
5 Ways to Train Your Best Throughout Pre-Season (and Set Yourself Up for a Successful Season)
The start of the school year also means the end of summer training and the start of pre-season for gymnasts - time to get serious! Competiti
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Lauren Puscheck
- Aug 29, 2021
- 6 min
Recipes to Help You Celebrate The End of Summer
Need some recipe ideas that will help you fuel into the school year while also incorporating fall themes and produce? Here's some inspiratio
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Kerry Bair
- Nov 23, 2020
- 3 min
3 Ways to Be More Comfortable With Food This Thanksgiving
Thanksgiving is here! And even if it may look a little different this year, there are many traditions that I still plan to take part in....
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Kerry Bair
- Sep 20, 2020
- 5 min
Dig In to Fall Favorites
Move over summer! Fall is officially here! And with that returns so many of our seasonal favorites like apple, pumpkin, squash, maple, and c
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