While fueling your body as a gymnast is a long game and adequate nutrition happens over weeks and months of consistent fueling, so many gym

Especially at this point in the competition season, most gymnasts are really starting to feel it. The aches and pains are really starting t

To help you get through the grind of competition season, I've shared a few of my seasonal favorite recipes!

So many competitions these days require travel. Whether it’s a few hours in the car, a plane trip, or staying overnight in a hotel, this ca

In an effort to be too perfect, as a Registered Dietitian for gymnasts, I see so many gymnasts making major mistakes! Mistakes that are actu

There are many, many factors that go into this astounding injury rate. But, did you ever stop and wonder how many injuries are are actually

For so many gymnasts, it seems like they are always sick. Like as soon as they recover from one bug, they catch the next one (and the next o

It’s easy to forget how much snacks contribute to a gymnast’s fueling plan. A well fueled gymnast needs to be eating often! This means eatin

As a former gymnast myself, if there was one thing I wish my parents and I knew from the start, it was, it was how essential the things I wa

As a gymnast, have you ever said any of the following: I'm just so tired... I'm doing the same workouts as my teammates but they're getting

If you're not providing your body with enough energy to meet its needs, it will tell you!! Try looking out for some of these signs and revis

I’m sure you’ve all heard the phrase: “breakfast is the most important meal of the day”. But what does that even mean??? Breakfast is the ke

If you are (or have ever considered being) vegetarian, vegan, or a more plant based diet as a gymnast, this blog post is for you! This post

The final competitions of the 2021-2022 season are right around the corner! For many of you, this means regional and national meets. And I b

As exciting as competitions season is, let's be honest... I know you're looking forward to the the end (at least a little bit)! You've been

It seems like every gymnast I talk to is always just so tired! For many, it feels like that is just the way things have to be as a high leve

As a a gymnast, have you ever struggled to, have enough energy to get through your day? Perform your best at practice or competitions?

Move over winter! Spring is officially here! And with that returns so many of our fresh and seasonal favorites, including greens, peas, aspa

In the sport of gymnastics, there are some obvious differences between the "men's" and "women's" programs. There are differences in the even

As a gymnast, I know you are under a ton of pressure to perform your best. You have big goals for yourself. You have to live up to your coac