What Every Gymnast Needs To Know About Snacks
It’s easy to forget how much snacks contribute to a gymnast’s fueling plan. A well fueled gymnast needs to be eating often! This means eatin
Kerry Bair, RD, LDN, MPH
The Gymnast RD
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Kerry Bair
- Oct 27
- 4 min
Fueling A Young Gymnast
As a former gymnast myself, if there was one thing I wish my parents and I knew from the start, it was, it was how essential the things I wa
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Kerry Bair
- Oct 22
- 5 min
4 Reasons You Crave Sugar
Even if you feel like you include a fair amount of carbohydrate foods in your diet, you could still be craving sugar most of the time. There
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Kerry Bair
- Oct 15
- 7 min
5 Nutrition Mistakes Gymnasts Make Before Working Out
As a Registered Dietitian for gymnasts, I see so many gymnasts making major mistakes! Mistakes that are actually hurting their performance (
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Kerry Bair
- Sep 28
- 5 min
The Top 3 Reasons A Successful Gymnast Needs To Know About Nutrition
As a gymnast, have you ever said any of the following:
I'm just so tired...
I'm doing the same workouts as my teammates but they're getting
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Kerry Bair
- Sep 24
- 6 min
5 Ways Your Body Is Telling You That You Need To Eat More
If you're not providing your body with enough energy to meet its needs, it will tell you!! Try looking out for some of these signs and revis
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Kerry Bair
- Sep 6
- 8 min
Why Gymnasts Need To Eat Breakfast Before School (And 5 Ways To Start Eating If You Struggle To)
I’m sure you’ve all heard the phrase: “breakfast is the most important meal of the day”. But what does that even mean??? Breakfast is the ke
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Kerry Bair
- Aug 29
- 7 min
Recipes to Fuel You For The End of Summer
Labor Day is here. Can you believe it is already the unofficial end of summer?! I know I can't! While you may be having one last cookout wi
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Jordan Thaler
- Aug 20
- 12 min
Easy Dinner Recipes For Gymnasts
The recipes shared below are ones that you can meal prep, dinners that you can bring in the car, dinner ideas for when you aren't feeling as
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Jordan Thaler
- Aug 13
- 5 min
Nutrition Myths and Gymnastics: Separating The Facts From Fiction
In our society, and especially in the sport of gymnastics, we are surrounded by so much false information regarding nutrition and (for so ma
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Jordan Thaler
- Aug 6
- 5 min
The Trouble With “Healthy Eating”
Nutrition is a powerful tool to help athletes improve their performance. So often the nutrition advice told to a gymnast sounds a lot like “
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Jordan Thaler
- Jul 27
- 6 min
Fueling The Vegetarian Gymnast
If you are (or have ever considered being) vegetarian, vegan, or a more plant based diet as a gymnast, this blog post is for you! This post
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Jordan Thaler
- Jul 20
- 5 min
The 4 Types of Snacks that Every Gymnast Needs To Know About
A gymnast requires A LOT of energy throughout the day to fuel their body. Breakfast, lunch and dinner are certainly very important (and are
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Jordan Thaler
- Jul 14
- 7 min
Navigating The 4 Types of Hunger
Hunger is the main way that your body signals you when you are low on energy or nutrients need food! Hunger can be an indicator on how well
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Jordan Thaler
- Jul 6
- 7 min
The Importance of Hydration (And 5 Tips to Help You Stay Hydrated)
Hydration means providing your body with enough fluids. The human body is made up of anywhere from 60-70% water. Water is essential because
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Jordan Thaler
- Jun 29
- 7 min
Fun & Festive 4th of July Recipes!
Looking for some fun and festive recipes to have at your 4th of July Party? Here are some ideas for you!
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Jordan Thaler
- Jun 23
- 6 min
Don't Let An All or Nothing Mindset Around Food Ruin Your Summer Vacation
Whether you are going on a vacation or a staycation this summer, I know that a change in routine can cause a lot of stress around what to ea
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Jordan Thaler
- Jun 9
- 6 min
Why Gymnasts Should Be Eating Breakfast (And 5 Ways To Start Eating If You Struggle To)
’m sure you’ve all heard the phrase: “breakfast is the most important meal of the day”. But what does that even mean??? Now that summer gym
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Jordan Thaler
- Jun 4
- 6 min
Fueling Picky Gymnasts
As a parent, I’m sure you've searched countless times for information to help your gymnast fuel their body. You are prepared to help them fe
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Jordan Thaler
- May 28
- 7 min
Memorial Day 2022 Fueling Recipes
Memorial Day Recipes
To me, a summer BBQ always has to have great food! Here are some recipes that scream summer to welcome in the new seaso
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