• instagram
  • facebook
  • twitter
0
Food for Fuel Logo_Final Logo White.png

Kerry Bair, RD, LDN, MPH

The Gymnast RD

  • Home

  • About

  • Work With Me

    • 1-on-1 Nutrition Services
    • Team & Group Nutrition Services
    • The Fueled Gymnast Academy
  • For Parents

    • Free Facebook Community
    • Fueling The Compulsory Gymnast Workbook
  • Blog

  • Contact

  • More

    Use tab to navigate through the menu items.
    • Blog Home
    • Resources
    • Recipes
    Search
    Nutrition Myths and Gymnastics: Separating The Facts From Fiction
    Jordan Thaler
    • 1 day ago
    • 5 min

    Nutrition Myths and Gymnastics: Separating The Facts From Fiction

    In our society, and especially in the sport of gymnastics, we are surrounded by so much false information regarding nutrition and (for so ma
    7 views0 comments
    The Trouble With “Healthy Eating”
    Jordan Thaler
    • Aug 6
    • 5 min

    The Trouble With “Healthy Eating”

    Nutrition is a powerful tool to help athletes improve their performance. So often the nutrition advice told to a gymnast sounds a lot like “
    25 views0 comments
    Fueling The Vegetarian Gymnast
    Jordan Thaler
    • Jul 27
    • 6 min

    Fueling The Vegetarian Gymnast

    If you are (or have ever considered being) vegetarian, vegan, or a more plant based diet as a gymnast, this blog post is for you! This post
    61 views0 comments
    The 4 Types of Snacks that Every Gymnast Needs To Know About
    Jordan Thaler
    • Jul 20
    • 5 min

    The 4 Types of Snacks that Every Gymnast Needs To Know About

    A gymnast requires A LOT of energy throughout the day to fuel their body. Breakfast, lunch and dinner are certainly very important (and are
    258 views0 comments
    Navigating The 4 Types of Hunger
    Jordan Thaler
    • Jul 14
    • 7 min

    Navigating The 4 Types of Hunger

    Hunger is the main way that your body signals you when you are low on energy or nutrients need food! Hunger can be an indicator on how well
    57 views0 comments
    The Importance of Hydration (And 5 Tips to Help You Stay Hydrated)
    Jordan Thaler
    • Jul 6
    • 7 min

    The Importance of Hydration (And 5 Tips to Help You Stay Hydrated)

    Hydration means providing your body with enough fluids. The human body is made up of anywhere from 60-70% water. Water is essential because
    54 views0 comments
    Fun & Festive 4th of July Recipes!
    Jordan Thaler
    • Jun 29
    • 7 min

    Fun & Festive 4th of July Recipes!

    Looking for some fun and festive recipes to have at your 4th of July Party? Here are some ideas for you!
    65 views0 comments
    Don't Let An All or Nothing Mindset Around Food Ruin Your Summer Vacation
    Jordan Thaler
    • Jun 23
    • 6 min

    Don't Let An All or Nothing Mindset Around Food Ruin Your Summer Vacation

    Whether you are going on a vacation or a staycation this summer, I know that a change in routine can cause a lot of stress around what to ea
    59 views0 comments
    Why Gymnasts Should Be Eating Breakfast (And 5 Ways To Start Eating If You Struggle To)
    Jordan Thaler
    • Jun 9
    • 6 min

    Why Gymnasts Should Be Eating Breakfast (And 5 Ways To Start Eating If You Struggle To)

    ’m sure you’ve all heard the phrase: “breakfast is the most important meal of the day”. But what does that even mean??? Now that summer gym
    156 views0 comments
    Fueling Picky Gymnasts
    Jordan Thaler
    • Jun 4
    • 6 min

    Fueling Picky Gymnasts

    As a parent, I’m sure you've searched countless times for information to help your gymnast fuel their body. You are prepared to help them fe
    135 views0 comments
    Memorial Day 2022 Fueling Recipes
    Jordan Thaler
    • May 28
    • 7 min

    Memorial Day 2022 Fueling Recipes

    Memorial Day Recipes To me, a summer BBQ always has to have great food! Here are some recipes that scream summer to welcome in the new seaso
    49 views0 comments
    Five Ways To Use Nutrition to Prioritize Recovery this Summer
    Jordan Thaler
    • May 21
    • 6 min

    Five Ways To Use Nutrition to Prioritize Recovery this Summer

    Competition season is over and now it’s time for summer! As a gymnast, I remember I always had mixed emotions about summer in the gym. Schoo
    67 views0 comments
    Three fueling tricks to help improve your sleep
    Jordan Thaler
    • May 14
    • 5 min

    Three fueling tricks to help improve your sleep

    Are you getting enough sleep? Do you struggle to fall asleep or stay asleep? Are you tired all the time? Are you struggling to make it throu
    82 views0 comments
    6 Things You Need To Consider When Planning Your Trip To Nationals
    Kerry Bair
    • Apr 29
    • 3 min

    6 Things You Need To Consider When Planning Your Trip To Nationals

    The final competitions of the 2021-2022 season are right around the corner! For many of you, this means regional and national meets. And I b
    49 views0 comments
    2 Ways Food Can Help You Recover After Competition Season
    Kerry Bair
    • Apr 23
    • 3 min

    2 Ways Food Can Help You Recover After Competition Season

    As exciting as competitions season is, let's be honest... I know you're looking forward to the the end (at least a little bit)! You've been
    87 views0 comments
    5 Reasons Your Energy Sucks At Practice
    Kerry Bair
    • Apr 9
    • 7 min

    5 Reasons Your Energy Sucks At Practice

    It seems like every gymnast I talk to is always just so tired! For many, it feels like that is just the way things have to be as a high leve
    63 views0 comments
    Why An "All or Nothing" Mindset Is Holding You Back From Reaching Your Goals
    Kerry Bair
    • Apr 3
    • 4 min

    Why An "All or Nothing" Mindset Is Holding You Back From Reaching Your Goals

    When it comes to skills and training, many deem this goal of perfection as a positive and worthwhile attribute for a gymnast to have...
    39 views0 comments
    The 3 Things You Need To Know About Fueling With An Athlete's Plate
    Kerry Bair
    • Mar 23
    • 5 min

    The 3 Things You Need To Know About Fueling With An Athlete's Plate

    As a a gymnast, have you ever struggled to, have enough energy to get through your day? Perform your best at practice or competitions?
    141 views0 comments
    Fresh Spring Recipes
    Kerry Bair
    • Mar 16
    • 7 min

    Fresh Spring Recipes

    Move over winter! Spring is officially here! And with that returns so many of our fresh and seasonal favorites, including greens, peas, aspa
    141 views0 comments
    Fueling the Female Gymnast
    Kerry Bair
    • Mar 5
    • 6 min

    Fueling the Female Gymnast

    In the sport of gymnastics, there are some obvious differences between the "men's" and "women's" programs. There are differences in the even
    90 views0 comments
    1
    234
     
    • facebook
    • twitter
    • linkedin
    • instagram

    Terms

    Privacy

    ©2019 by Food For Fuel. Proudly created with Wix.com