Jordan ThalerJul 6, 20227 minResourcesThe Importance of Hydration (And 5 Tips to Help You Stay Hydrated)Hydration means providing your body with enough fluids. The human body is made up of anywhere from 60-70% water. Water is essential because
Jordan ThalerJun 29, 20227 minRecipesFun & Festive 4th of July Recipes!Looking for some fun and festive recipes to have at your 4th of July Party? Here are some ideas for you!
Jordan ThalerJun 23, 20226 minResourcesDon't Let An All or Nothing Mindset Around Food Ruin Your Summer VacationWhether you are going on a vacation or a staycation this summer, I know that a change in routine can cause a lot of stress around what to ea
Jordan ThalerJun 9, 20226 minResourcesWhy Gymnasts Should Be Eating Breakfast (And 5 Ways To Start Eating If You Struggle To)’m sure you’ve all heard the phrase: “breakfast is the most important meal of the day”. But what does that even mean??? Now that summer gym