Lauren PuscheckAug 8, 20214 minResourcesThe Balancing Act of a Gymnast Now, the upcoming school year is upon us... This means a change back to your fall practice schedule, (and a change in focus to get ready for
Lauren PuscheckAug 1, 20215 minResources6 Tips to Feel Confident Heading into Your School Year Schedule Change can be challenging to deal with in any aspect of life and a change in your practices and fueling schedule can certainly be a daunting
Lauren PuscheckJul 25, 20216 minResources5 Ways to Train for Your Gymnastics Goals Like an OlympianIt's time!! The 2021 Tokyo Olympic Games are here! While most people only pay attention to gymnastics during the Olympics, us in the gymnast
Lauren PuscheckJul 18, 20213 minResourcesHow To Fuel A Young GymnastMost parents I talk to have no idea what to feed their young gymnast (or for that matter), how to talk to their young child about nutrition.