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Kerry Bair, RD, LDN, MPH

The Gymnast RD

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    Nutrition Myths and Gymnastics: Separating The Facts From Fiction
    Jordan Thaler
    • 24 hours ago
    • 5 min

    Nutrition Myths and Gymnastics: Separating The Facts From Fiction

    In our society, and especially in the sport of gymnastics, we are surrounded by so much false information regarding nutrition and (for so ma
    7 views0 comments
    The Trouble With “Healthy Eating”
    Jordan Thaler
    • Aug 6
    • 5 min

    The Trouble With “Healthy Eating”

    Nutrition is a powerful tool to help athletes improve their performance. So often the nutrition advice told to a gymnast sounds a lot like “
    25 views0 comments
    Fueling The Vegetarian Gymnast
    Jordan Thaler
    • Jul 27
    • 6 min

    Fueling The Vegetarian Gymnast

    If you are (or have ever considered being) vegetarian, vegan, or a more plant based diet as a gymnast, this blog post is for you! This post
    61 views0 comments
    Why Gymnasts Should Be Eating Breakfast (And 5 Ways To Start Eating If You Struggle To)
    Jordan Thaler
    • Jun 9
    • 6 min

    Why Gymnasts Should Be Eating Breakfast (And 5 Ways To Start Eating If You Struggle To)

    ’m sure you’ve all heard the phrase: “breakfast is the most important meal of the day”. But what does that even mean??? Now that summer gym
    156 views0 comments
    The 3 Things You Need To Know About Fueling With An Athlete's Plate
    Kerry Bair
    • Mar 23
    • 5 min

    The 3 Things You Need To Know About Fueling With An Athlete's Plate

    As a a gymnast, have you ever struggled to, have enough energy to get through your day? Perform your best at practice or competitions?
    141 views0 comments
    Fresh Spring Recipes
    Kerry Bair
    • Mar 16
    • 7 min

    Fresh Spring Recipes

    Move over winter! Spring is officially here! And with that returns so many of our fresh and seasonal favorites, including greens, peas, aspa
    141 views0 comments
    The Link Between Mental Blocks and Under Fueling
    Kerry Bair
    • Jan 16
    • 5 min

    The Link Between Mental Blocks and Under Fueling

    One of the most frustrating things to deal with in gymnastics are mental blocks. Being terrified or forgetting how to do a skill that you kn
    226 views0 comments
    Are You Struggling With Willpower or Are You Just Hungry?
    Kerry Bair
    • Nov 14, 2021
    • 3 min

    Are You Struggling With Willpower or Are You Just Hungry?

    As a gymnast, I know you try to eat healthy and fuel your body. No matter what you are doing, you know that eating healthy is key to your pe
    23 views0 comments
    Fall into Autumn Foods!
    Lauren Puscheck
    • Sep 26, 2021
    • 7 min

    Fall into Autumn Foods!

    Fall is here, which means so are of your favorite fall flavors - the biggest being pumpkin and apple!! I don't know about anyone else but I
    69 views0 comments
    3 Ways To Be More Flexible Around Food, Fuel Your Body, and Achieve Your Goals This Summer
    Lauren Puscheck
    • May 23, 2021
    • 4 min

    3 Ways To Be More Flexible Around Food, Fuel Your Body, and Achieve Your Goals This Summer

    Your competition season is over! Finally! Time to relax a bit. Ease up in the gym. Give your mind a break. If you're like so many gymnasts
    53 views0 comments
    The 3 Fueling Tips Every Gymnast Needs To Know
    Kerry Bair
    • Apr 18, 2021
    • 5 min

    The 3 Fueling Tips Every Gymnast Needs To Know

    Gymnastics has a long and complicated history with food (healthy eating, disordered eating, body image, etc.). There are so many stereotypes
    149 views0 comments
    3 Reasons to NOT Count Calories (and the 3 things you should do instead)
    Kerry Bair
    • Mar 7, 2021
    • 5 min

    3 Reasons to NOT Count Calories (and the 3 things you should do instead)

    No matter where I look, I feel like I'm being constantly bombarded with people talking about calories. And as a former gymnast, I know how
    96 views0 comments
    The Meet Isn't Over Until You Eat
    Kerry Bair
    • Feb 21, 2021
    • 4 min

    The Meet Isn't Over Until You Eat

    Gymnasts are always asking me questions about what to eat before a meet. They want to feel their best on meet day They want to have the...
    47 views0 comments
    The Gymnastics Growth Show With Nick Ruddock
    Kerry Bair
    • Feb 16, 2021
    • 1 min

    The Gymnastics Growth Show With Nick Ruddock

    Recently I was featured on an episode of the The Gymnastics Growth Show Podcast, hosted by incredible gymnastics coach, clinician, and leade
    16 views0 comments
    5 Reasons You're Always Hungry
    Kerry Bair
    • Feb 14, 2021
    • 6 min

    5 Reasons You're Always Hungry

    As a gymnast, your body needs a lot of energy. Of course you need energy to keep up in training and to support your recovery. But that's...
    47 views0 comments
    Competition Season Fueling Challenge!
    Kerry Bair
    • Jan 1, 2021
    • 1 min

    Competition Season Fueling Challenge!

    I'm not usually big on New Years Resolutions. Usually, they're vast and unrealistic, with no real plan on how we're going to accomplish th
    31 views0 comments
    Why Your New Year's Resolution Should NOT Be a New Diet (and What You Should Do Instead...)
    Kerry Bair
    • Dec 27, 2020
    • 3 min

    Why Your New Year's Resolution Should NOT Be a New Diet (and What You Should Do Instead...)

    Can you believe we've made it to the end of 2020!? And what a weird, difficult, and challenging year it's been. If you're anything like me
    31 views0 comments
    3 Signs You Could Use Some Extra Help With Your Nutrition
    Kerry Bair
    • Dec 20, 2020
    • 3 min

    3 Signs You Could Use Some Extra Help With Your Nutrition

    As a gymnast, you have a lot on your plate. You're trying to do well in school, balance extra-curricular activities, and train 20+ hours a w
    46 views0 comments
    Make Ahead Breakfast Ideas for Gymnasts (and their families)!
    Kerry Bair
    • Dec 19, 2020
    • 4 min

    Make Ahead Breakfast Ideas for Gymnasts (and their families)!

    If you've not heard, BREAKFAST is the most important meal of the day! It gets your brain and body running and continues to help your body...
    239 views0 comments
    What happens when gymnasts don't fuel at 100%
    Kerry Bair
    • Dec 13, 2020
    • 4 min

    What happens when gymnasts don't fuel at 100%

    As a gymnast, I know you are under a ton of pressure to perform your best. You have big goals for yourself. You have to live up to your...
    89 views0 comments
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