Savannah KooymanJun 20, 20234 minResourcesHydrate, Hydrate, Hydrate Being dehydrated can dramatically decrease performance. Even mild dehydration can lead to negative side effects including fatigue, poor conc
Jordan ThalerJul 6, 20227 minResourcesThe Importance of Hydration (And 5 Tips to Help You Stay Hydrated)Hydration means providing your body with enough fluids. The human body is made up of anywhere from 60-70% water. Water is essential because