4 External Reasons You Need To Eat More (And How To Recognize Them)
The school year is in full swing for most gymnasts, which means there have been a lot of changes in your life this past month...
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Lauren Puscheck
Sep 5, 20216 min read
5 Ways to Train Your Best Throughout Pre-Season (and Set Yourself Up for a Successful Season)
The start of the school year also means the end of summer training and the start of pre-season for gymnasts - time to get serious! Competiti
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Lauren Puscheck
Jun 26, 20216 min read
What It Takes to Be an Olympic Gymnast
Whether you want to make the Olympics or have your own big goals, every gymnast can train like an Olympian and take the same steps to reach
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Lauren Puscheck
Jun 6, 20214 min read
What Gymnasts Need to Know about RED-S
Gymnasts, It's NOT normal to feel tired all the time. It's NOT normal for skills and routines that used to seem easy to now seem difficult.
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Lauren Puscheck
May 23, 20214 min read
3 Ways To Be More Flexible Around Food, Fuel Your Body, and Achieve Your Goals This Summer
Your competition season is over! Finally! Time to relax a bit. Ease up in the gym. Give your mind a break. If you're like so many gymnasts
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Kerry Bair
Feb 21, 20214 min read
The Meet Isn't Over Until You Eat
Gymnasts are always asking me questions about what to eat before a meet. They want to feel their best on meet day They want to have the...
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Kerry Bair
Feb 7, 20214 min read
Fueling for Competition Season: What You Need To Know.
As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: more high-level skills,...
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Kerry Bair
Dec 20, 20203 min read
3 Signs You Could Use Some Extra Help With Your Nutrition
As a gymnast, you have a lot on your plate. You're trying to do well in school, balance extra-curricular activities, and train 20+ hours a w
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Kerry Bair
Nov 15, 20207 min read
How Your Nutrition is Hurting Your Recovery from Injury
Injury is a regular part of gymnastics (waayyyy more regular than it should be). A 2019 survey of NCAA athletes found that 77% of NCAA...
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Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
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