Kerry BairDec 27, 20233 minResourcesWhy Your Gymnast's New Year's Resolution Should NOT Be a New Diet (And What To Do Instead...)Discover why a new diet shouldn't be your gymnast's New Year's resolution. Learn the secrets to fueling their body properly for optimal perf
Kerry BairJan 2, 20223 minResourcesWhy Your New Year's Resolution Should NOT Be a New Diet (And What To Do Instead...)Can you believe we've made it to the end of 2021!? And not to sound like a broken record...but what a weird, difficult, and challenging year
Kerry BairJan 1, 20211 minResourcesCompetition Season Fueling Challenge!I'm not usually big on New Years Resolutions. Usually, they're vast and unrealistic, with no real plan on how we're going to accomplish th
Kerry BairDec 27, 20203 minResourcesWhy Your New Year's Resolution Should NOT Be a New Diet (and What You Should Do Instead...)Can you believe we've made it to the end of 2020!? And what a weird, difficult, and challenging year it's been. If you're anything like me