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Competition Season Fueling Challenge!

I'm not usually big on New Years Resolutions. Usually, they're vast and unrealistic, with no real plan on how we're going to accomplish them. And when we're not perfect, we give up.

And why wait for a timer to go off before we're allowed to start a new journey?

Instead, let's use this year to set some intentions. Have a plan to get 1% better each day.

So, for the start of 2021, I want to challenge you to make small changes every day that improve how you fuel your body!

To help you get started, I'm launching the Competition Season Fueling Challenge!

This is a free challenge to help you make small adjustments to help you fuel your body and be at your best!

To get started, the full calendar so you can get ready.

GymnastRD Comp Season Fueling Challenge
Download • 333KB

Print the calendar as a daily reminder of the challenge.

Make sure you're following along on Instagram @thegymnastRD for more info about each day's challenge!

When you finish your daily challenge, snap a photo! Every challenge you complete and share on your stories (be sure to tag me so I see it), you get a point! The top 3 gymnasts with the most points at the end of the month will win an amazing prize 😉 !⠀


Kerry Bair, RD, LDN, MPH

The Gymnast RD

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