Kira Dean3 days ago6 minResourcesThe Impact of Under Fueling and Relative Energy Deficiency in Gymnasts: What You Need to KnowDiscover the real impact of Energy Deficiency in Gymnasts. Uncover the signs, symptoms, and strategies to fuel your body for optimal perform
Kira DeanMar 87 minResourcesMaximizing Your Performance: 3 Winning Strategies For Gymnasts To Have The Best Meet Of The Year At StatesGet ready to dominate at states with these 3 winning strategies for gymnasts! Maximize your performance, fuel your body, and crush the compe
Kira DeanFeb 247 minResourcesThe Impact of Orthorexia in Gymnastics: A Closer Look at the Obsession with Healthy EatingDiscover the hidden dangers of orthorexia in gymnastics. Learn how an obsession with "clean" eating can impact performance and mental health
Kerry BairDec 27, 20233 minResourcesWhy Your Gymnast's New Year's Resolution Should NOT Be a New Diet (And What To Do Instead...)Discover why a new diet shouldn't be your gymnast's New Year's resolution. Learn the secrets to fueling their body properly for optimal perf