It’s not uncommon once summer hits that gymnasts tend to struggle with fueling their bodies for performance. With less of a structured sched

Fuel up this memorial day with some delicious seasonal recipes

Unfortunately, athletes, especially aesthetic athletes are at an even higher risk of developing an eating disorder; the sport of gymnastics

To help you get through the grind of competition season, I've shared a few of my seasonal favorite recipes!

In an effort to be too perfect, as a Registered Dietitian for gymnasts, I see so many gymnasts making major mistakes! Mistakes that are actu

It’s easy to forget how much snacks contribute to a gymnast’s fueling plan. A well fueled gymnast needs to be eating often! This means eatin

Even if you feel like you include a fair amount of carbohydrate foods in your diet, you could still be craving sugar most of the time. There

As a gymnast, have you ever said any of the following: I'm just so tired... I'm doing the same workouts as my teammates but they're getting

I’m sure you’ve all heard the phrase: “breakfast is the most important meal of the day”. But what does that even mean??? Breakfast is the ke

Labor Day is here. Can you believe it is already the unofficial end of summer?! I know I can't! While you may be having one last cookout wi

Ready or not, the new school year is here! For many gymnasts, moving back to a school year schedule can bring many new stressors surrounding

The recipes shared below are ones that you can meal prep, dinners that you can bring in the car, dinner ideas for when you aren't feeling as

In our society, and especially in the sport of gymnastics, we are surrounded by so much false information regarding nutrition and (for so ma

Nutrition is a powerful tool to help athletes improve their performance. So often the nutrition advice told to a gymnast sounds a lot like “

If you are (or have ever considered being) vegetarian, vegan, or a more plant based diet as a gymnast, this blog post is for you! This post

Hunger is the main way that your body signals you when you are low on energy or nutrients need food! Hunger can be an indicator on how well

Hydration means providing your body with enough fluids. The human body is made up of anywhere from 60-70% water. Water is essential because

Looking for some fun and festive recipes to have at your 4th of July Party? Here are some ideas for you!

Whether you are going on a vacation or a staycation this summer, I know that a change in routine can cause a lot of stress around what to ea

As a parent, I’m sure you've searched countless times for information to help your gymnast fuel their body. You are prepared to help them fe