Fresh, Fueling Spring Recipes
Move over winter! Spring is officially here! And with that returns so many of our fresh and seasonal favorites, including greens, peas, aspa
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Kerry Bair, RD, LDN, MPH
The Gymnast RD
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Kerry Bair
- Feb 24
- 8 min
Disordered Eating, Eating Disorders, and Gymnastics
Unfortunately, athletes, especially aesthetic athletes are at an even higher risk of developing an eating disorder; the sport of gymnastics
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Kerry Bair
- Feb 4
- 4 min
5 Things That Happen To A Gymnast When They Don't Fuel At 100%
As a gymnast, I know you are under a ton of pressure to perform your best. You have big goals for yourself. You have to live up to your coac
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Kerry Bair
- Jan 21
- 6 min
Meet Season Fueling Recipes
To help you get through the grind of competition season, I've shared a few of my seasonal favorite recipes!
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Kerry Bair
- Jan 14
- 4 min
6 Tips For Fueling Gymnasts For Travel
So many competitions these days require travel. Whether it’s a few hours in the car, a plane trip, or staying overnight in a hotel, this ca
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Kerry Bair
- Jan 7
- 4 min
The Most Common Fueling Mistakes Gymnasts Make Before A Competition
In an effort to be too perfect, as a Registered Dietitian for gymnasts, I see so many gymnasts making major mistakes! Mistakes that are actu
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Kerry Bair
- Dec 9, 2022
- 9 min
Why Nutrition Might Be The Reason A Gymnast Gets Stuck In The Injury Cycle
There are many, many factors that go into this astounding injury rate. But, did you ever stop and wonder how many injuries are are actually
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Kerry Bair
- Dec 4, 2022
- 5 min
Is Nutrition To Blame For Your Gymnast Always Getting Sick?
For so many gymnasts, it seems like they are always sick. Like as soon as they recover from one bug, they catch the next one (and the next o
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Kerry Bair
- Nov 12, 2022
- 5 min
What Every Gymnast Needs To Know About Snacks
It’s easy to forget how much snacks contribute to a gymnast’s fueling plan. A well fueled gymnast needs to be eating often! This means eatin
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Kerry Bair
- Oct 27, 2022
- 4 min
Fueling A Young Gymnast
As a former gymnast myself, if there was one thing I wish my parents and I knew from the start, it was, it was how essential the things I wa
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Kerry Bair
- Sep 24, 2022
- 6 min
5 Ways Your Body Is Telling You That You Need To Eat More
If you're not providing your body with enough energy to meet its needs, it will tell you!! Try looking out for some of these signs and revis
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Kerry Bair
- Sep 6, 2022
- 8 min
Why Gymnasts Need To Eat Breakfast Before School (And 5 Ways To Start Eating If You Struggle To)
I’m sure you’ve all heard the phrase: “breakfast is the most important meal of the day”. But what does that even mean??? Breakfast is the ke
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Jordan Thaler
- Aug 26, 2022
- 9 min
6 Ways to Stay Fueled When Headed Back To School
Ready or not, the new school year is here! For many gymnasts, moving back to a school year schedule can bring many new stressors surrounding
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Jordan Thaler
- Aug 20, 2022
- 12 min
Easy Dinner Recipes For Gymnasts
The recipes shared below are ones that you can meal prep, dinners that you can bring in the car, dinner ideas for when you aren't feeling as
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Jordan Thaler
- Aug 6, 2022
- 5 min
The Trouble With “Healthy Eating”
Nutrition is a powerful tool to help athletes improve their performance. So often the nutrition advice told to a gymnast sounds a lot like “
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Jordan Thaler
- Jul 27, 2022
- 6 min
Fueling The Vegetarian Gymnast
If you are (or have ever considered being) vegetarian, vegan, or a more plant based diet as a gymnast, this blog post is for you! This post
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Jordan Thaler
- Jul 20, 2022
- 5 min
The 4 Types of Snacks that Every Gymnast Needs To Know About
A gymnast requires A LOT of energy throughout the day to fuel their body. Breakfast, lunch and dinner are certainly very important (and are
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Jordan Thaler
- Jul 14, 2022
- 7 min
Navigating The 4 Types of Hunger
Hunger is the main way that your body signals you when you are low on energy or nutrients need food! Hunger can be an indicator on how well
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Jordan Thaler
- Jul 6, 2022
- 7 min
The Importance of Hydration (And 5 Tips to Help You Stay Hydrated)
Hydration means providing your body with enough fluids. The human body is made up of anywhere from 60-70% water. Water is essential because
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Jordan Thaler
- Jun 29, 2022
- 7 min
Fun & Festive 4th of July Recipes!
Looking for some fun and festive recipes to have at your 4th of July Party? Here are some ideas for you!
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