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The Complete Gymnastics Nutrition Podcast Guide

Updated: Aug 15

If you love Nutrition, Gymnastics, and Podcasts, then check out my episode guide to some of my favorites!


The Gymnastics Growth Show:


I was featured on Episode 43 of the The Gymnastics Growth Show Podcast, hosted by incredible gymnastics coach, clinician, and leader of the shift in gymnastics culture, Nick Ruddock! We talked about everything from the power of language when talking about food, to the roles and responsibilities of parents and coaches.



Better Late Gymnastics Podcast


I was featured on Episode 39 of the the The Better Late Gymnastics Podcast! We talked all about nutrition specifically for gymnasts, how it affects our wellbeing and even our tendency to experience injuries. I also shared how to start making good nutrition a priority, whether you do gymnastics 20 hours a week or 1 hour a week.



Fit and Fabulous Nutrition Podcast:


I was featured on Episode 12 of the Fit & Fabulous Nutrition Podcast where I talked about everything from how I became ๐—ง๐—ต๐—ฒ ๐—š๐˜†๐—บ๐—ป๐—ฎ๐˜€๐˜ ๐—ฅ๐—— to the culture issues within the sport of gymnastics. We talked nutrition, body image, the role coaches and parents can play, and more!



P.H.I.T for a Queen


Sports nutrition expert and eating disordered specialist Rebecca McConville interviews Registered Dietitian and former gymnast Fiona Sutherland. Sutherland is an expert in the areas of eating behavior, eating disorders, body image, sports nutrition & education/training. In this episode, she discusses Body Inclusivity in sport as well as developing the Body Positive Guidelines In Gymnastics for Gymnastics Australia


You can review the full guidelines here.


The Shift Show:


Dr. Dave Tilley, a physical therapist and founder of Shift Movement Science (and also a gymnastics coach and former NCAA gymnast) offers amazing content to help educate those involved inย gymnastics about optimal performance and preventative rehabilitation strategies.


I was featured on a June 2021 episode, where Dave and I discuss helping gymnasts have a better relationship with food and the roles of coaches and parents in fueling gymnasts.



In Episode 3, Dave discusses many common nutrition myths and misunderstandings in gymnastics.









In Episode 14 of the Shift Show, Dr. Tilley has a conversation with Dr. Joshua Eldridge, Founder of Gymnast Care




While Dr. Josh Eldridge is not a Registered Dietitian, this episode takes a good look at the research and scientific evidence surrounding what it takes to fuel a gymnast, as well as approaching the topic of nutrition in a positive, performance based aspect.


In this episode, Dr. Tilly has a round table discussion with:

to discuss dangerous nutrition practices in gymnastics.


In this episode, Dr. Tilley is joined by Christina Anderson, RD, to discuss food and body image for gymnasts, parents, and coaches.



In this episode, Dr. Tilley is joined by Christina Anderson, RD, to discuss properly fueling College gymnasts.



For more content like this, follow Dr. Tilley on Twitter @SHIFT_MvmtScience, Instagram @shift_movementscience

I Have Cool Friends


On Olympian Samantha Peszek's I Have Cool Friends Podcast, she offers a wonderful interview with Ohio State sports dietitian, who is also a former USAG and NCAA gymnast.


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