Kerry BairDec 27, 20203 minResourcesWhy Your New Year's Resolution Should NOT Be a New Diet (and What You Should Do Instead...)Can you believe we've made it to the end of 2020!? And what a weird, difficult, and challenging year it's been. If you're anything like me
Kerry BairDec 20, 20203 minResources3 Signs You Could Use Some Extra Help With Your NutritionAs a gymnast, you have a lot on your plate. You're trying to do well in school, balance extra-curricular activities, and train 20+ hours a w
Kerry BairDec 13, 20204 minResourcesWhat happens when gymnasts don't fuel at 100%As a gymnast, I know you are under a ton of pressure to perform your best. You have big goals for yourself. You have to live up to your...
Kerry BairDec 5, 20202 minResourcesThe 2020 Gymnast Gift Guide!The 2020 holiday season is here! Whether you're looking to level up your fueling strategies before the season starts or you just love...