As a gymnast, I know you are under a ton of pressure to perform your best. You have big goals for yourself. You have to live up to your coac

Unfortunately, the sport of gymnastics and eating disorders have been intertwined for decades. A 2009 study of all-sport female college athl

I sat down with the team at Gymnastics Mindset Academy to talk about the link between fueling and mental performance! It can seem in gymnast

As a competitive gymnast, competition season is your time to shine! You want to show off all of your hard work not only to the judges, but t

Soreness, pain, and injuries are a regular part of gymnastics. But, did you ever think that maybe this sport didn't have to be this way.

One of the most frustrating things to deal with in gymnastics are mental blocks. Being terrified or forgetting how to do a skill that you kn

As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: more high-level skills, mor

Can you believe we've made it to the end of 2021!? And not to sound like a broken record...but what a weird, difficult, and challenging year

You've been counting down the days to winter break since Thanksgiving, and it's finally here! For most people, this time of year is filled w

As a gymnast, I know you have a lot on your plate (literally and figuratively). You're trying to do well in school. You practice 20+ hours a

If you're reading this, you probably feel like you over ate this Thanksgiving weekend. I mean, with so many delicious foods, how could you

Thanksgiving (and the start of the holiday season) is here! Thanksgiving is actually my favorite holiday. Why, you might ask? Honestly, I ju

As a gymnast, I know you try to eat healthy and fuel your body. No matter what you are doing, you know that eating healthy is key to your pe

As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: More high-level skills. Mor

Halloween is such a fun holiday! I remember as a young gymnast getting the night off of practice and just getting to spend time with my frie

Meet season is only a few short weeks away! In the gym, you're working hard to get ready. You're dialing in those landings. You're perfectin

As a gymnast, you’ve probably heard that protein is an important part of an athlete’s diet. While this is true, many athletes aren’t familia

Many people aren't great at picking up on and listening to the signals their bodies send them...Society tells us that we can't trust our bod

The school year is in full swing for most gymnasts, which means there have been a lot of changes in your life this past month...

The start of the school year also means the end of summer training and the start of pre-season for gymnasts - time to get serious! Competiti