Recently I was featured on an episode of The Gymnastics Mindset Academy Podcast!
I sat down with the team at Gymnastics Mindset Academy to talk about the link between fueling and mental performance!
It can seem in gymnastics, gymnasts being tired all the time, sore, without enough energy to get through workout is just how it is. That injuries are just par for the course.
But it doesn’t have to be this way!
Most gymnasts experience this because they are under fueled. They simply aren’t eating enough. Mental blocks, frustration, being hangry, all are symptoms of your gymnast simply not having enough fuel to do what gymnastics requires of them.
Listen in to this incredibly informative conversation to learn more about proper fueling for your gymnast so they can be successful. A well fueled gymnast is a happier, healthier gymnast.
So listen here and let me know what you think!
The Gymnastics Mindset Academy Podcast is also available on Apple Podcasts and Spotify (this is Episode 161).
Big thanks again to Ali and Stacie for having me on her podcast! Be sure to follow The Gymnastics Mindset Academy on Instagram @gymmindsetacademy.