For most gymnasts, back-to-school is here (and for many of you, in person classes are starting up again for the first time in a year and a h

Recently I was featured on an episode of the The Better Late Gymnastics Podcast! We talked all about nutrition specifically for gymnasts, h

Gymnasts, being busy and constantly on the go are not reasons to skip meals and snacks. You'll miss the mark on fueling properly to give you

Now, the upcoming school year is upon us... This means a change back to your fall practice schedule, (and a change in focus to get ready for

Change can be challenging to deal with in any aspect of life and a change in your practices and fueling schedule can certainly be a daunting

It's time!! The 2021 Tokyo Olympic Games are here! While most people only pay attention to gymnastics during the Olympics, us in the gymnast

Most parents I talk to have no idea what to feed their young gymnast (or for that matter), how to talk to their young child about nutrition.

Carbohydrates (especially sugar) are extremely stigmatized (and sometimes even demonized), not just in the gymnastics community, but by our

Whether you want to make the Olympics or have your own big goals, every gymnast can train like an Olympian and take the same steps to reach

Summer training has started (or will be starting soon for you), which means your daily routine and practice goals will be shifting.

Whether it's because they don't think they have enough time to make and eat breakfast or because they don't feel hungry in the morning, it's

Recently I was featured on an episode of the The Shift Show, hosted by incredible gymnastics coach, physical therapist, and leader of the sh

Gymnasts, It's NOT normal to feel tired all the time. It's NOT normal for skills and routines that used to seem easy to now seem difficult.

Your competition season is over! Finally! Time to relax a bit. Ease up in the gym. Give your mind a break. If you're like so many gymnasts

As a gymnast, I always looked forward to the opportunity to go back to resi and pit landings after season was over. The hard landings really

Summer time in the gym was always my favorite time of year. No more routines! No more stress! No more pressure! Getting to try new skills, m

As a gymnast, you’ve probably heard that protein is an important part of an athlete’s diet. While this is true, many athletes aren’t familia

Gymnastics has a long and complicated history with food (healthy eating, disordered eating, body image, etc.). There are so many stereotypes

Between family members, coaches, and medical professionals, it takes a village to keep a gymnast happy, healthy, and performing their best.

When it comes to skills and training, many deem the goal of perfection as a positive and worthwhile attribute for a gymnast to have. However