Kerry BairJul 14, 20203 minResourcesThe Truth About Your "Milk"My question to you, gymnasts, is "why do you drink the milk you do?"
Kerry BairJul 13, 20201 minResourcesAddressing Disordered Eating, Body Positivity & Under-Fueling in GymnasticsI was featured on an episode of the Fit & Fabulous Nutrition Podcast!
Kerry BairJun 16, 20203 minResources5 Ways to Fuel for Success For Morning Practice.How often do you feel exhausted waking up for morning practice. Still sore from the day before. And once you get to the gym, forget...