Recently I was featured on an episode of the The Better Late Gymnastics Podcast!
We talked all about nutrition specifically for gymnasts, how it affects our wellbeing and even our tendency to experience injuries. I also shared how to start making good nutrition a priority, whether you do gymnastics 20 hours a week or 1 hour a week.
So listen here and let me know what you think!
The Better Late Podcast is also available on Apple Podcasts and Spotify (this is Episode 39).
Big thanks again to Pam for having me on her podcast! Be sure to follow Better Late on Instagram @betterlate and Youtube @betterlate.