Why Your Gymnast's New Year's Resolution Should NOT Be a New Diet (And What To Do Instead...)
Discover why a new diet shouldn't be your gymnast's New Year's resolution. Learn the secrets to fueling their body properly for optimal perf
top of page
Search
Kerry Bair
Sep 1, 20235 min
Easy Back To School Fueling Recipes
Need some meal ideas for going back to school!? I have put together a list of easy recipes to help minimize the stress that comes with going
377 views1 comment
Savannah Kooyman
Aug 26, 20236 min
What Should A Gymnast Eat Before Practice?
Gymnastics practices are long and intense. In order to have optimal energy, be able to perform, stay focused and mentally tough, and be in a
578 views0 comments
Savannah Kooyman
Aug 17, 20235 min
The Dangers of Skipping Breakfast Before School
With the summer just about behind us, heading back to school often means a lot of big changes in a gymnast's schedule; and none seem to pose
63 views0 comments
Savannah Kooyman
Aug 10, 20234 min
The 4 Biggest Struggles Gymnasts Face Heading Back to School
Back to school can cause a gymnast to struggle with fueling, leading to fatigue, aches, pains, declined performance, and injuries. But...
113 views0 comments
Kerry Bair
Jan 21, 20236 min
Meet Season Fueling Recipes
To help you get through the grind of competition season, I've shared a few of my seasonal favorite recipes!
310 views0 comments
Kerry Bair
Sep 6, 20228 min
Why Gymnasts Need To Eat Breakfast Before School (And 5 Ways To Start Eating If You Struggle To)
I’m sure you’ve all heard the phrase: “breakfast is the most important meal of the day”. But what does that even mean??? Breakfast is the ke
157 views0 comments
Kerry Bair
Aug 29, 20227 min
Recipes to Fuel You For The End of Summer
Labor Day is here. Can you believe it is already the unofficial end of summer?! I know I can't! While you may be having one last cookout wi
128 views0 comments
Jordan Thaler
Aug 26, 20229 min
6 Ways to Stay Fueled When Headed Back To School
Ready or not, the new school year is here! For many gymnasts, moving back to a school year schedule can bring many new stressors surrounding
99 views0 comments
Jordan Thaler
Aug 20, 202212 min
Easy Dinner Recipes For Gymnasts
The recipes shared below are ones that you can meal prep, dinners that you can bring in the car, dinner ideas for when you aren't feeling as
2,136 views0 comments
Kerry Bair
Jan 2, 20223 min
Why Your New Year's Resolution Should NOT Be a New Diet (And What To Do Instead...)
Can you believe we've made it to the end of 2021!? And not to sound like a broken record...but what a weird, difficult, and challenging year
36 views0 comments
Kerry Bair
Oct 17, 20214 min
4 Ways To Start Preparing for Meet Day NOW
Meet season is only a few short weeks away! In the gym, you're working hard to get ready. You're dialing in those landings. You're perfectin
101 views0 comments
Lauren Puscheck
Sep 26, 20217 min
Fall into Autumn Foods!
Fall is here, which means so are of your favorite fall flavors - the biggest being pumpkin and apple!! I don't know about anyone else but I
90 views0 comments
Lauren Puscheck
Sep 19, 20216 min
5 Ways Your Body Is Telling You To Eat More
Many people aren't great at picking up on and listening to the signals their bodies send them...Society tells us that we can't trust our bod
2,082 views0 comments
Lauren Puscheck
Sep 12, 20214 min
4 External Reasons You Need To Eat More (And How To Recognize Them)
The school year is in full swing for most gymnasts, which means there have been a lot of changes in your life this past month...
82 views0 comments
Lauren Puscheck
Sep 5, 20216 min
5 Ways to Train Your Best Throughout Pre-Season (and Set Yourself Up for a Successful Season)
The start of the school year also means the end of summer training and the start of pre-season for gymnasts - time to get serious! Competiti
56 views0 comments
Lauren Puscheck
Aug 29, 20216 min
Recipes to Help You Celebrate The End of Summer
Need some recipe ideas that will help you fuel into the school year while also incorporating fall themes and produce? Here's some inspiratio
67 views0 comments
Lauren Puscheck
Aug 22, 20215 min
5 Ways to Meet Your Fueling Goals During the School Day
For most gymnasts, back-to-school is here (and for many of you, in person classes are starting up again for the first time in a year and a h
139 views0 comments
Lauren Puscheck
Aug 15, 20215 min
4 Ways to Make Fueling On-The-Go Easier
Gymnasts, being busy and constantly on the go are not reasons to skip meals and snacks. You'll miss the mark on fueling properly to give you
109 views0 comments
Lauren Puscheck
Aug 8, 20214 min
The Balancing Act of a Gymnast
Now, the upcoming school year is upon us... This means a change back to your fall practice schedule, (and a change in focus to get ready for
62 views0 comments
Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
bottom of page