gymnastics coach | Food For Fuel

The Top 3 Reasons A Successful Gymnast Needs To Know About Nutrition

As a gymnast, have you ever said any of the following: I'm just so tired... I'm doing the same workouts as my teammates but they're getting

Warm Winter Recipes

The official start to winter is right around the corner! And while for many of us, we might not associate the cold winter months with fresh

3 Signs You Need Some Extra Support With Your Nutrition

As a gymnast, I know you have a lot on your plate (literally and figuratively). You're trying to do well in school. You practice 20+ hours a

5 Reasons Why You Wont Compete Your Best Under-Fueled This Season

As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: More high-level skills. Mor

Helping Gymnasts Have a Better Relationship with Food With Dr. Dave Tilley

Recently I was featured on an episode of the The Shift Show, hosted by incredible gymnastics coach, physical therapist, and leader of the sh

Kerry Bair, RD, LDN, MPH