top of page
Search


Fueling For Success: How to Avoid The 7 Most Common Pre-Competition Fueling Mistakes Gymnasts Make
Discover the 7 common gymnast pre-competition fueling mistakes and how to avoid them. Learn the strategies to fuel your body correctly and p

Athena Wong
Dec 4, 20248 min read
103 views
0 comments


The Impact of Under Fueling and Relative Energy Deficiency in Gymnasts: What You Need to Know
Discover the real impact of Energy Deficiency in Gymnasts. Uncover the signs, symptoms, and strategies to fuel your body for optimal perform

Kira Dean
Apr 27, 20246 min read
63 views
0 comments


Taking A TEAM Approach To Gymnast Nutrition
Discover how to integrate proper gymnast nutrition into your team's culture. Get the Fueled Gymnast Team Toolkit for evidence-based nutritio

Kira Dean
Apr 13, 20246 min read
32 views
0 comments


5 Fueling Tips For Gymnasts Heading To Regionals
Fueling for gymnastics regionals? Nail down your nutrition with these 5 tips for optimal performance and recovery. Don't leave your success

Kira Dean
Apr 6, 20246 min read
283 views
0 comments


3 Reasons A Gymnast Is Likely Unintentionally Under Fueling Right Now
Unintentionally under fueling? Find 3 reasons why a gymnast may be lacking the energy they need. Discover how to stay fueled and perform bet

Kira Dean
Mar 22, 20245 min read
79 views
0 comments


Maximizing Your Performance: 3 Winning Strategies For Gymnasts To Have The Best Meet Of The Year At States
Get ready to dominate at states with these 3 winning strategies for gymnasts! Maximize your performance, fuel your body, and crush the compe

Kira Dean
Mar 8, 20247 min read
110 views
0 comments


3 Ways A Gymnast Can Fuel Up To Reverse The Mid-Season Slump
Feeling the mid-season slump? Discover how to fuel your body for more energy, improved recovery, and peak performance at states, regionals,

Kira Dean
Mar 2, 20247 min read
84 views
0 comments


The Impact of Orthorexia in Gymnastics: A Closer Look at the Obsession with Healthy Eating
Discover the hidden dangers of orthorexia in gymnastics. Learn how an obsession with "clean" eating can impact performance and mental health

Kira Dean
Feb 24, 20247 min read
83 views
0 comments


Fueling for Success: How Consistency Impacts A Gymnast's Competition Day Performance
Fueling for competition day is crucial for gymnasts. Discover the impact of consistency on performance and how to fuel effectively for succe

Kira Dean
Feb 19, 20245 min read
45 views
1 comment


How To Refuel Effectively After A Gymnastics Competition: A Registered Dietitian's Best Post-Competition Nutrition Tips
Discover the best post-competition nutrition tips for gymnasts. Learn how to refuel effectively after a meet to reduce recovery time and boo

Kira Dean
Feb 9, 20246 min read
92 views
0 comments


Fueling A Successful Gymnastics Competition with Power Packed Snacks
Discover the best snacks for a gymnastics competition! From report time to post-event recovery, fuel your body with power-packed snacks for
Kerry Bair
Feb 2, 20244 min read
255 views
0 comments


Eating for the Win: 3 Tips For Fueling With Pre-Competition Nerves
Struggling to eat with competition nerves? Learn 3 essential tips to fuel your body for peak performance, even with pre-competition jitters.
Kerry Bair
Jan 26, 20244 min read
177 views
0 comments


Fueling Your Gymnast on the Go: 6 Tips for Eating Enough When Traveling
Fueling a gymnast on the go? Discover the best strategies for a gymnast eating when traveling. Learn how to stay fueled and ready to compete
Kerry Bair
Jan 20, 20244 min read
137 views
0 comments


The 7 Most Common Fueling Mistakes Gymnasts Make Before A Competition And How You Can Avoid Them
Discover the 7 most common fueling mistakes gymnasts make before a competition and learn how to avoid them. Fuel your body for success in th
Kerry Bair
Jan 4, 20245 min read
374 views
0 comments


Fueling the Body: Exploring the Importance of Nutrition in Preventing Gymnastics Injuries
Food makes up the building blocks that the body uses to build, grow, recover, and repair. Without enough food and enough of the right nutrie
Kerry Bair
Dec 2, 202310 min read
47 views
0 comments


The Sneaky Ways Under Fueling Is Impacting Your Gymnastics
So many of the most common things that gymnasts of all ages and levels experience are actually signs of under fueling, and a result of low e
Kerry Bair
Nov 11, 20235 min read
121 views
0 comments


4 Ways Gymnasts Can Get Ready for Meet Day NOW
4 ways you can start preparing for meet day NOW (instead of panicking the night before...)

Kerry Bair
Sep 16, 20234 min read
86 views
0 comments


Easy Back To School Fueling Recipes
Need some meal ideas for going back to school!? I have put together a list of easy recipes to help minimize the stress that comes with going

Kerry Bair
Sep 1, 20235 min read
382 views
1 comment


Fun Recipes To Try For The Fourth of July!
Fourth of July often means parties, delicious spreads of food, and a fun time outside with family and friends. When attending parties with a

Savannah Kooyman
Jun 28, 20237 min read
114 views
0 comments


Taking A TEAM Approach To Nutrition
Specifically when it comes to the world of nutrition, it can feel so difficult getting everyone on the same page. How do I get gymnasts, par

Kerry Bair
Apr 28, 20236 min read
43 views
0 comments
Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
bottom of page