The 4 R's of Recovery
A gymnast's body is in a constant state of recovery. In order to be able to actually get stronger and adapt to your training, a gymnast nee
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Kerry Bair, RD, LDN, MPH
The Gymnast RD
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Kerry Bair
- Feb 4, 2022
- 4 min
7 Fueling Mistakes Gymnasts Make Before A Competition
As a competitive gymnast, competition season is your time to shine! You want to show off all of your hard work not only to the judges, but t
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Kerry Bair
- Dec 12, 2021
- 3 min
3 Signs You Need Some Extra Support With Your Nutrition
As a gymnast, I know you have a lot on your plate (literally and figuratively). You're trying to do well in school. You practice 20+ hours a
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Kerry Bair
- Feb 21, 2021
- 4 min
The Meet Isn't Over Until You Eat
Gymnasts are always asking me questions about what to eat before a meet. They want to feel their best on meet day They want to have the...
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