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Kerry Bair, RD, LDN, MPH

The Gymnast RD

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    Fun & Festive 4th of July Recipes!
    Jordan Thaler
    • 7 days ago
    • 7 min

    Fun & Festive 4th of July Recipes!

    Looking for some fun and festive recipes to have at your 4th of July Party? Here are some ideas for you!
    55 views0 comments
    Don't Let An All or Nothing Mindset Around Food Ruin Your Summer Vacation
    Jordan Thaler
    • Jun 24
    • 6 min

    Don't Let An All or Nothing Mindset Around Food Ruin Your Summer Vacation

    Whether you are going on a vacation or a staycation this summer, I know that a change in routine can cause a lot of stress around what to ea
    57 views0 comments
    Why Gymnasts Should Be Eating Breakfast (And 5 Ways To Start Eating If You Struggle To)
    Jordan Thaler
    • Jun 9
    • 6 min

    Why Gymnasts Should Be Eating Breakfast (And 5 Ways To Start Eating If You Struggle To)

    ’m sure you’ve all heard the phrase: “breakfast is the most important meal of the day”. But what does that even mean??? Now that summer gym
    133 views0 comments
    Fueling Picky Gymnasts
    Jordan Thaler
    • Jun 4
    • 6 min

    Fueling Picky Gymnasts

    As a parent, I’m sure you've searched countless times for information to help your gymnast fuel their body. You are prepared to help them fe
    128 views0 comments
    Memorial Day 2022 Fueling Recipes
    Jordan Thaler
    • May 28
    • 7 min

    Memorial Day 2022 Fueling Recipes

    Memorial Day Recipes To me, a summer BBQ always has to have great food! Here are some recipes that scream summer to welcome in the new seaso
    47 views0 comments
    Five Ways To Use Nutrition to Prioritize Recovery this Summer
    Jordan Thaler
    • May 21
    • 6 min

    Five Ways To Use Nutrition to Prioritize Recovery this Summer

    Competition season is over and now it’s time for summer! As a gymnast, I remember I always had mixed emotions about summer in the gym. Schoo
    57 views0 comments
    Three fueling tricks to help improve your sleep
    Jordan Thaler
    • May 14
    • 5 min

    Three fueling tricks to help improve your sleep

    Are you getting enough sleep? Do you struggle to fall asleep or stay asleep? Are you tired all the time? Are you struggling to make it throu
    70 views0 comments
    6 Things You Need To Consider When Planning Your Trip To Nationals
    Kerry Bair
    • Apr 29
    • 3 min

    6 Things You Need To Consider When Planning Your Trip To Nationals

    The final competitions of the 2021-2022 season are right around the corner! For many of you, this means regional and national meets. And I b
    47 views0 comments
    2 Ways Food Can Help You Recover After Competition Season
    Kerry Bair
    • Apr 23
    • 3 min

    2 Ways Food Can Help You Recover After Competition Season

    As exciting as competitions season is, let's be honest... I know you're looking forward to the the end (at least a little bit)! You've been
    82 views0 comments
    5 Reasons Your Energy Sucks At Practice
    Kerry Bair
    • Apr 9
    • 7 min

    5 Reasons Your Energy Sucks At Practice

    It seems like every gymnast I talk to is always just so tired! For many, it feels like that is just the way things have to be as a high leve
    61 views0 comments
    Why An "All or Nothing" Mindset Is Holding You Back From Reaching Your Goals
    Kerry Bair
    • Apr 3
    • 4 min

    Why An "All or Nothing" Mindset Is Holding You Back From Reaching Your Goals

    When it comes to skills and training, many deem this goal of perfection as a positive and worthwhile attribute for a gymnast to have...
    37 views0 comments
    The 3 Things You Need To Know About Fueling With An Athlete's Plate
    Kerry Bair
    • Mar 23
    • 5 min

    The 3 Things You Need To Know About Fueling With An Athlete's Plate

    As a a gymnast, have you ever struggled to, have enough energy to get through your day? Perform your best at practice or competitions?
    126 views0 comments
    Fresh Spring Recipes
    Kerry Bair
    • Mar 16
    • 7 min

    Fresh Spring Recipes

    Move over winter! Spring is officially here! And with that returns so many of our fresh and seasonal favorites, including greens, peas, aspa
    138 views0 comments
    Fueling the Female Gymnast
    Kerry Bair
    • Mar 5
    • 6 min

    Fueling the Female Gymnast

    In the sport of gymnastics, there are some obvious differences between the "men's" and "women's" programs. There are differences in the even
    60 views0 comments
    6 Things That Happen To A Gymnast When They Don't Fuel 100%
    Kerry Bair
    • Feb 26
    • 4 min

    6 Things That Happen To A Gymnast When They Don't Fuel 100%

    As a gymnast, I know you are under a ton of pressure to perform your best. You have big goals for yourself. You have to live up to your coac
    54 views0 comments
    The Comparison Trap and Body Checking
    Holly Murray
    • Feb 20
    • 5 min

    The Comparison Trap and Body Checking

    Unfortunately, the sport of gymnastics and eating disorders have been intertwined for decades. A 2009 study of all-sport female college athl
    47 views0 comments
    The Link Between Fueling and Confidence In Gymnastics - The Gymnastics Mindset Academy Podcast
    Kerry Bair
    • Feb 4
    • 1 min

    The Link Between Fueling and Confidence In Gymnastics - The Gymnastics Mindset Academy Podcast

    I sat down with the team at Gymnastics Mindset Academy to talk about the link between fueling and mental performance! It can seem in gymnast
    28 views0 comments
    7 Fueling Mistakes Gymnasts Make Before A Competition
    Kerry Bair
    • Feb 4
    • 4 min

    7 Fueling Mistakes Gymnasts Make Before A Competition

    As a competitive gymnast, competition season is your time to shine! You want to show off all of your hard work not only to the judges, but t
    83 views0 comments
    Is Your Nutrition Helping or Hurting Your Recovery?
    Kerry Bair
    • Jan 30
    • 7 min

    Is Your Nutrition Helping or Hurting Your Recovery?

    Soreness, pain, and injuries are a regular part of gymnastics. But, did you ever think that maybe this sport didn't have to be this way.
    41 views0 comments
    The Link Between Mental Blocks and Under Fueling
    Kerry Bair
    • Jan 16
    • 5 min

    The Link Between Mental Blocks and Under Fueling

    One of the most frustrating things to deal with in gymnastics are mental blocks. Being terrified or forgetting how to do a skill that you kn
    224 views0 comments
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