Many people aren't great at picking up on and listening to the signals their bodies send them...Society tells us that we can't trust our bod

The school year is in full swing for most gymnasts, which means there have been a lot of changes in your life this past month...

The start of the school year also means the end of summer training and the start of pre-season for gymnasts - time to get serious! Competiti

Need some recipe ideas that will help you fuel into the school year while also incorporating fall themes and produce? Here's some inspiratio

For most gymnasts, back-to-school is here (and for many of you, in person classes are starting up again for the first time in a year and a h

Recently I was featured on an episode of the The Better Late Gymnastics Podcast! We talked all about nutrition specifically for gymnasts, h

Now, the upcoming school year is upon us... This means a change back to your fall practice schedule, (and a change in focus to get ready for

Change can be challenging to deal with in any aspect of life and a change in your practices and fueling schedule can certainly be a daunting

Most parents I talk to have no idea what to feed their young gymnast (or for that matter), how to talk to their young child about nutrition.

Carbohydrates (especially sugar) are extremely stigmatized (and sometimes even demonized), not just in the gymnastics community, but by our

Need some delicious ideas to bring to your 4th of July party? Here are some festive and summer-y recipes that everyone will enjoy!

Whether you want to make the Olympics or have your own big goals, every gymnast can train like an Olympian and take the same steps to reach

Summer training has started (or will be starting soon for you), which means your daily routine and practice goals will be shifting.

Whether it's because they don't think they have enough time to make and eat breakfast or because they don't feel hungry in the morning, it's

Recently I was featured on an episode of the The Shift Show, hosted by incredible gymnastics coach, physical therapist, and leader of the sh

Gymnasts, It's NOT normal to feel tired all the time. It's NOT normal for skills and routines that used to seem easy to now seem difficult.

To me, a summer BBQ always has to have great food! Here are some recipes that scream summer to welcome in the new season!

Your competition season is over! Finally! Time to relax a bit. Ease up in the gym. Give your mind a break. If you're like so many gymnasts

As a gymnast, I always looked forward to the opportunity to go back to resi and pit landings after season was over. The hard landings really

Summer time in the gym was always my favorite time of year. No more routines! No more stress! No more pressure! Getting to try new skills, m