There are many, many factors that go into this astounding injury rate. But, did you ever stop and wonder how many injuries are are actually

For so many gymnasts, it seems like they are always sick. Like as soon as they recover from one bug, they catch the next one (and the next o

It’s easy to forget how much snacks contribute to a gymnast’s fueling plan. A well fueled gymnast needs to be eating often! This means eatin

As a former gymnast myself, if there was one thing I wish my parents and I knew from the start, it was, it was how essential the things I wa

As a gymnast, have you ever said any of the following: I'm just so tired... I'm doing the same workouts as my teammates but they're getting

The recipes shared below are ones that you can meal prep, dinners that you can bring in the car, dinner ideas for when you aren't feeling as

If you are (or have ever considered being) vegetarian, vegan, or a more plant based diet as a gymnast, this blog post is for you! This post

Hydration means providing your body with enough fluids. The human body is made up of anywhere from 60-70% water. Water is essential because

Competition season is over and now it’s time for summer! As a gymnast, I remember I always had mixed emotions about summer in the gym. Schoo

Are you getting enough sleep? Do you struggle to fall asleep or stay asleep? Are you tired all the time? Are you struggling to make it throu

As exciting as competitions season is, let's be honest... I know you're looking forward to the the end (at least a little bit)! You've been

It seems like every gymnast I talk to is always just so tired! For many, it feels like that is just the way things have to be as a high leve

In the sport of gymnastics, there are some obvious differences between the "men's" and "women's" programs. There are differences in the even

As a gymnast, I know you are under a ton of pressure to perform your best. You have big goals for yourself. You have to live up to your coac

Soreness, pain, and injuries are a regular part of gymnastics. But, did you ever think that maybe this sport didn't have to be this way.

As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: more high-level skills, mor

As a gymnast, I know you try to eat healthy and fuel your body. No matter what you are doing, you know that eating healthy is key to your pe

As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: More high-level skills. Mor

As a gymnast, you’ve probably heard that protein is an important part of an athlete’s diet. While this is true, many athletes aren’t familia

Many people aren't great at picking up on and listening to the signals their bodies send them...Society tells us that we can't trust our bod